Whole Milk
Packaged product Milch und Eier Purity
Whole Milk contains 64 kcal per 100 g. A Serving, 1 carton, 236 ml (236 g) provides about 150 kcal.
Roughly 47 % of its calories come from fat, with 32 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63,6 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 14,8 mg | 5 % |
| Sodium L | 50,8 mg | 2 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 38,1 µg | 4 % |
| Vitamin D L | 0,85 µg | 4 % |
| Calcium L | 110 mg | 8 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 159 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 32 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of Milch und Eier (median 8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,6 g)
- Sugars4,7 gabove the median for Milch und Eier (median 3,9 g)
- Fat3,4 gbelow the median for Milch und Eier (median 10 g)
- Saturated fat2,1 gbelow the median for Milch und Eier (median 4,2 g)
- Sodium50,8 mgin the lowest quarter of Milch und Eier (median 232 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Purity
- Barcode
- 0070778020074
- Label serving
- 1 carton (236 ml)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Whole Milk Horizon | 64 | 3,4 g | 5,5 g | 3,4 g |
| Whole Milk Stew Leonords | 64 | 3,4 g | 5,1 g | 3,4 g |
| Vitamin D Milk Hollandia Dairy | 64 | 3,4 g | 4,7 g | 3,4 g |
| Milk Box Horizon | 64 | 3,4 g | 5,5 g | 3,4 g |
| Milk Hood | 64 | 3,4 g | 5,1 g | 3,4 g |
| Whole milk Guida-Seibert Dairy Co. | 64 | 3,4 g | 5,1 g | 3,4 g |
| White Whole milk Hershey's | 64 | 3,4 g | 5,1 g | 3,4 g |
| Milk Vitamin D Oakhurst | 64 | 3,4 g | 5,1 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Milk?
100 g of Whole Milk has 64 kcal. Serving, 1 carton, 236 ml (236 g): about 150 kcal.
How much protein is in Whole Milk?
Whole Milk contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 8 g in Serving, 1 carton, 236 ml (236 g). About 21 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 8 g).
How many carbs are in Whole Milk?
Whole Milk has 5,1 g of total carbohydrates per 100 g, including 0 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Milk?
Whole Milk contains 3,4 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Whole Milk?
100 g contains 50,8 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070778020074. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Oktober 2026. Imported 6. November 2026.
Last updated: . Source description: "WHOLE MILK". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.