Whole Carrots
Whole Carrots contains 24 kcal per 100 g. A Serving (125 g) provides about 30 kcal.
Roughly 86 % of its calories come from carbohydrates, with 14 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 35 kcal per 100 g across 2.463 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,8 g | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 24 mg | 2 % |
| Eisen L | 0,32 mg | 2 % |
| Kalium L | 112 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the lowest quarter of Gemüse (median 1,3 g)
- Fiber1,6 gbelow the median for Gemüse (median 1,7 g)
- Sugars3,2 gabove the median for Gemüse (median 1,7 g)
- Sodium200 mgbelow the median for Gemüse (median 242 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GEFEN
- Barcode
- 0710069302112
- Category
- Gemüse in Dosen
Ingredients
CARROTS, WATER, SALT, CALCIUM CHLORIDE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Bio-Jackfrucht spar veggie | 24 | 1,1 g | 1,4 g | 0,3 g |
| TESCO Pickled PEARL SILVERSKIN ONIONS SHARP & CRIS Tesco | 24 | 0,7 g | 3,9 g | 0,2 g |
| Distinctions Mixed Vegetables BOUNTIFUL HARVEST | 24 | 0,8 g | 5,6 g | 0 g |
| Sliced Carrots Ahold | 24 | 0,81 g | 5,7 g | 0 g |
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| Mixed Vegetables Green Giant | 24 | 0,8 g | 5,6 g | 0 g |
| Peperoni a Filetti Camporicco | 24 | 0,7 g | 3,7 g | 0,3 g |
| Cut Asparagus Spears BIG Y | 24 | 2,4 g | 2,4 g | 0,79 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Carrots?
100 g of Whole Carrots has 24 kcal. Serving (125 g): about 30 kcal.
How much protein is in Whole Carrots?
Whole Carrots contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in Serving (125 g). About 14 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 1,3 g).
How many carbs are in Whole Carrots?
Whole Carrots has 4,8 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3,2 g of sugars.
How much fat is in Whole Carrots?
Whole Carrots contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Whole Carrots?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. Juli 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2634065. License: CC0 1.0 (U.S. public domain). Source record dated 31. Juli 2023. Imported 6. November 2026.
Last updated: . Source description: "WHOLE CARROTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.