Whole Carrot Sticks
Packaged product Früchte H-E-B
Whole Carrot Sticks contains 38 kcal per 100 g. A typical serving of 7 pieces (80 g) provides about 30 kcal.
Roughly 88 % of its calories come from carbohydrates, with 13 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Früchte on FoodFactly (41 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 75 mg | 3 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 6,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,3 g | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,45 mg | 3 % |
| Kalium L | 262 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gbelow the median for Früchte (median 1,8 g)
- Fiber2,5 gabove the median for Früchte (median 2,2 g)
- Sugars6,3 gabove the median for Früchte (median 3 g)
- Sodium75 mgabove the median for Früchte (median 24 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220181605
- Label serving
- 7 pieces
- Category
- pre-packaged-fruit-vegetables
Ingredients
CARROTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrots GUARANTEED VALUE | 38 | 1,3 g | 9 g | 0 g |
| Clover Sprouts WEGMANS | 38 | 3,9 g | 3,9 g | 0 g |
| Bean Sprouts WEGMANS | 38 | 3,9 g | 3,9 g | 0 g |
| Fresh Whole Carrots FIRST STREET | 38 | 1,3 g | 9 g | 0 g |
| Carrots WEGMANS | 38 | 1,3 g | 9 g | 0 g |
| Fresh Whole Carrots GIANT EAGLE | 38 | 1,3 g | 9 g | 0 g |
| Fresh Whole Carrots GIANT EAGLE | 38 | 1,3 g | 9 g | 0 g |
| Whole Carrots HARRIS TEETER | 38 | 1,3 g | 9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Carrot Sticks?
100 g of Whole Carrot Sticks has 38 kcal. 7 pieces (80 g): about 30 kcal.
How much protein is in Whole Carrot Sticks?
Whole Carrot Sticks contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 1 g in 7 pieces (80 g). About 13 % of its calories come from protein. Compared with other Früchte, that is below the median (median 1,8 g).
How many carbs are in Whole Carrot Sticks?
Whole Carrot Sticks has 8,8 g of total carbohydrates per 100 g, including 2,5 g of fiber and 6,3 g of sugars.
How much fat is in Whole Carrot Sticks?
Whole Carrot Sticks contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Whole Carrot Sticks?
100 g contains 75 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. Mai 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2601194. License: CC0 1.0 (U.S. public domain). Source record dated 16. Mai 2023. Imported 6. November 2026.
Last updated: . Source description: "WHOLE CARROT STICKS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.