White meat chicken bacon ranch sub
Packaged product Mahlzeiten und Gerichte Marketside
White meat chicken bacon ranch sub contains 233 kcal per 100 g. A Serving, 1 SUB, 227 g (227 g) provides about 529 kcal.
Roughly 41 % of its calories come from carbohydrates, with 38 % from fat and 21 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (239 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 10,1 g | 13 % |
| Saturated fat L | 5,3 g | 26 % |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10 % |
| Sodium L | 568 mg | 25 % |
| Total carbohydrates L | 24,7 g | 9 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 2,2 g | 4 % |
| Protein L | 12,3 g | 25 % |
| Vitamin D L | 1 µg | 5 % |
| Calcium L | 119 mg | 9 % |
| Eisen L | 1,5 mg | 8 % |
| Kalium L | 137 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 41 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gabove the median for Mahlzeiten und Gerichte (median 10,6 g)
- Fiber0,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,6 g)
- Sugars3,1 gabove the median for Mahlzeiten und Gerichte (median 2,4 g)
- Fat10,1 gbelow the median for Mahlzeiten und Gerichte (median 10,3 g)
- Saturated fat5,3 gin the top quarter of Mahlzeiten und Gerichte (median 2,8 g)
- Sodium568 mgabove the median for Mahlzeiten und Gerichte (median 506 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 237 kcal | 233 kcal |
| Protein | 14,1 g | 12,3 g |
| Carbohydrates | 24,5 g | 24,7 g |
| Fat | 10,4 g | 10,1 g |
| Fiber | 0,8 g | 0,9 g |
| Sugars | 2,8 g | 3,1 g |
| Sodium | 643 mg | 568 mg |
Product details
- Brand
- Marketside
- Barcode
- 0681131284875
- Label serving
- 1 SUB (227 g)
- Category
- Sandwiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roll (bleached enriched bromated flour [bleached wheat flour, malted barley flour, niacin, reduced iron, potassium bromate, thiamine mononitrate, riboflavin, folic acid], water, vegetable oil blend [canola oil and extra virgin olive oil], dough improver blend [water, mono - and diglycerides, datem, guar gum, sorbic acid {preservative}, natural flavoring wheat flour, enzymes], dough improver blend [gum arabic, wheat flour, mono - and diglycerides, salt, contains 2% or less of the following: soybean oil, cellulose gum, guar gum, enzymes], salt, dextrose, yeast, dough improver blend [wheat flour, mono - and diglycerides, datem, soy flour, contains 2% or less of the following: soybean oil, ascorbic acid {preservative}, enzymes, l-cysteine], enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), enzymes), cooked chicken breast with rib meat (chicken breast with rib meat, water, contains 2% or less of seasoning [salt, sugar, natural flavoring], isolated soy protein, sodium phosphates, salt, dextrose), pasteurized prepared cheese product (nonfat milk, american cheese [milk, cheese cultures, salt, enzymes], whey, palm oil, casein, food starch-modified, natural flavor, maltodextrin, sodium citrate, salt, lactic acid, sorbic acid [preservative], soy lecithin), ranch dressing (soybean oil, water, distilled vinegar, egg yolks, buttermilk solids, contains less than 2% of salt, sugar, lemon juice concentrate, dried garlic, dried onion, xanthan gum, sorbic acid (preservative), natural flavor, cream, spice, maltodextrin, whey, vinegar powder, buttermilk, autolyzed yeast extract, milk, sour cream powder, lactic acid, calcium disodium edta [to protect flavor], citric acid), bacon (pork cured with: water, salt, sugar, smoke flavoring, sodium phosphate, sodium erythorbate (preservatives), sodium nitrite [preservative]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzHefeWeizenmehlMilchPalmöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White meat chicken bacon ranch sub?
100 g of White meat chicken bacon ranch sub has 233 kcal. Serving, 1 SUB, 227 g (227 g): about 529 kcal.
Is White meat chicken bacon ranch sub high in protein?
White meat chicken bacon ranch sub contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 27,9 g in Serving, 1 SUB, 227 g (227 g). About 21 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 10,6 g).
How many carbs are in White meat chicken bacon ranch sub?
White meat chicken bacon ranch sub has 24,7 g of total carbohydrates per 100 g, including 0,9 g of fiber and 3,1 g of sugars.
How much fat is in White meat chicken bacon ranch sub?
White meat chicken bacon ranch sub contains 10,1 g of fat per 100 g, of which 5,3 g is saturated (26 % of the Daily Value).
How much sodium is in White meat chicken bacon ranch sub?
100 g contains 568 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. Juli 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2665521. License: CC0 1.0 (U.S. public domain). Source record dated 27. Oktober 2023. Imported 6. November 2026.
- Open Food Facts, record 0681131284875. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Juli 2022. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.