Turkey & Cheddar Sub Sandwich
Packaged product Mahlzeiten und Gerichte Shaw's
Turkey & Cheddar Sub Sandwich contains 233 kcal per 100 g. A Serving, 6.8 ONZ, 193 g (193 g) provides about 450 kcal.
Roughly 45 % of its calories come from carbohydrates, with 32 % from protein and 23 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (239 kcal per 100 g).
100 g provides 17 % of the Daily Value for Vitamin A, 13 % of the Daily Value for Eisen and 12 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 2,1 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12 % |
| Sodium L | 663 mg | 29 % |
| Total carbohydrates L | 25,4 g | 9 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2,1 g | |
| Protein L | 18,1 g | 36 % |
| Vitamin A L | 155 µg | 17 % |
| Vitamin C L | 4,7 mg | 5 % |
| Calcium L | 155 mg | 12 % |
| Eisen L | 2,3 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 45 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,1 gin the top quarter of Mahlzeiten und Gerichte (median 10,6 g)
- Fiber1 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,6 g)
- Sugars2,1 gbelow the median for Mahlzeiten und Gerichte (median 2,4 g)
- Fat5,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 10,3 g)
- Saturated fat2,1 gbelow the median for Mahlzeiten und Gerichte (median 2,8 g)
- Sodium663 mgin the top quarter of Mahlzeiten und Gerichte (median 506 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 518 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 233 kcal |
| Protein | 18,1 g | 18,1 g |
| Carbohydrates | 25,4 g | 25,4 g |
| Fat | 5,7 g | 5,7 g |
| Fiber | 1 g | 1 g |
| Sugars | 2,1 g | 2,1 g |
| Sodium | 663 mg | 663 mg |
Product details
- Brand
- Shaw's
- Barcode
- 0852391006099
- Label serving
- 6.8 ONZ (193 g)
- Category
- Sandwiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Turkey breast (turkey breast, water, contains 2% or less of: sea salt, sugar, potassium lactate, sodium phosphate, potassium chloride, sodium diacetate, browned in canola oil), hoagie (unbleached enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, yeast, wheat gluten, fully refined, soybean oil, salt, granulated sugar, calcium propionate, dough improver [malted wheat flour, enzymes, ascorbic acid], calcium sulfate, enzymes), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, color added), lettuce.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerHefeSalzMilchWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich de pavo, queso y espinacas Hacendado | 233 | 10 g | 15,4 g | 14 g |
| Thunfisch-Sandwich Netto MD | 233 | 10,9 g | 20 g | 12,1 g |
| Ham & Swiss Cheese Pretzel Roll Sandwich Good & Gather | 233 | 13,2 g | 29,5 g | 6,2 g |
| Meijer, chicken salad on white bread Meijer | 233 | 8,3 g | 33,2 g | 6,7 g |
| White meat chicken bacon ranch sub Marketside | 233 | 12,3 g | 24,7 g | 10,1 g |
| Hummus Tomato Sandwich Anna's Best | 233 | 6,4 g | 28 g | 10 g |
| Honey roast ham and cheddar toasted sandwich Lidl | 233 | 13,1 g | 25,2 g | 8,7 g |
| Chicken and salad Coles | 233 | 10,8 g | 15,7 g | 13,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey & Cheddar Sub Sandwich?
100 g of Turkey & Cheddar Sub Sandwich has 233 kcal. Serving, 6.8 ONZ, 193 g (193 g): about 450 kcal.
Is Turkey & Cheddar Sub Sandwich high in protein?
Turkey & Cheddar Sub Sandwich contains 18,1 g of protein per 100 g (36 % of the 50 g Daily Value), or 34,9 g in Serving, 6.8 ONZ, 193 g (193 g). About 32 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10,6 g).
How many carbs are in Turkey & Cheddar Sub Sandwich?
Turkey & Cheddar Sub Sandwich has 25,4 g of total carbohydrates per 100 g, including 1 g of fiber and 2,1 g of sugars.
How much fat is in Turkey & Cheddar Sub Sandwich?
Turkey & Cheddar Sub Sandwich contains 5,7 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Turkey & Cheddar Sub Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (17 % DV), Eisen (13 % DV) and Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Turkey & Cheddar Sub Sandwich?
100 g contains 663 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1895704. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0852391006099. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.