White Enriched Bread, White
Packaged product Brot und Backwaren HARTS
White Enriched Bread, White contains 267 kcal per 100 g. A typical serving of 2 Slices (45 g) provides about 120 kcal.
Roughly 75 % of its calories come from carbohydrates, with 14 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (269 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 34 % of the Daily Value for Riboflavin (B2) and 15 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 467 mg | 20 % |
| Total carbohydrates L | 48,9 g | 18 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 4,4 g | 9 % |
| Protein L | 8,9 g | 18 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,44 mg | 34 % |
| Calcium L | 104 mg | 8 % |
| Eisen L | 2,7 mg | 15 % |
| Kalium L | 89 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 75 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,2 gbelow the median for Brot und Backwaren (median 2,3 g)
- Sugars4,4 gbelow the median for Brot und Backwaren (median 4,7 g)
- Fat3,3 gbelow the median for Brot und Backwaren (median 3,5 g)
- Sodium467 mgbelow the median for Brot und Backwaren (median 472 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,1 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Folsäure L | 89 µg |
|---|
Product details
- Brand
- HARTS
- Barcode
- 0024126018015
- Label serving
- 2 Slices
- Category
- breads-buns
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT NIACIN (VITAMIN B3) IRON THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], WATER, CORN SYRUP YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING WHEAT GLUTEN SOYBEAN OIL SALT DOUGH CONDITIONER (MONO-AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE ETHOXYLATED MONOAND DIGLYCERIDES, CALCIUM PEROXIDE, ASCORBIC ACID), CALCIUM PROPIONATE AND SORBIC ACID (TO RETAIN FRESHNESS) SOY FLOUR, YEAST NUTRIENTS (CALCIUM CARBONATE, AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE, CALCIUM LACTATE CITRIC ACID, HYDROGENATED COTTONSEED OIL SOY LECITHIN,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Better White Bread NATURAL OVENS BAKERY | 267 | 8,9 g | 51,1 g | 3,3 g |
| Everything Bagels EINSTEIN BROS BAGELS | 267 | 9,5 g | 55,2 g | 1,4 g |
| Whole Grain Delicious Sandwich Bread, Whole Grain UDI'S GLUTEN FREE | 267 | 6,7 g | 44,4 g | 7,8 g |
| White Enriched Thin Sliced Bread, White SUNNY SELECT | 267 | 8,9 g | 51,1 g | 3,3 g |
| Butter Sandwich Buns, Butter MEIJER | 267 | 8,3 g | 51,7 g | 3,3 g |
| Seeded Italian, Topped With Sesame Seeds WEIS | 267 | 10 g | 50 g | 3,3 g |
| Roundy's, Seeded Rye Bread ROUNDY'S | 267 | 10 g | 53,3 g | 3,3 g |
| Roundy's, Seedless Rye Bread ROUNDY'S | 267 | 10 g | 53,3 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Enriched Bread, White?
100 g of White Enriched Bread, White has 267 kcal. 2 Slices (45 g): about 120 kcal.
How much protein is in White Enriched Bread, White?
White Enriched Bread, White contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4 g in 2 Slices (45 g). About 14 % of its calories come from protein.
How many carbs are in White Enriched Bread, White?
White Enriched Bread, White has 48,9 g of total carbohydrates per 100 g, including 2,2 g of fiber and 4,4 g of sugars.
How much fat is in White Enriched Bread, White?
White Enriched Bread, White contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does White Enriched Bread, White contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Riboflavin (B2) (34 % DV) and Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Enriched Bread, White?
100 g contains 467 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. Februar 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2172395. License: CC0 1.0 (U.S. public domain). Source record dated 18. Februar 2021. Imported 6. November 2026.
Last updated: . Source description: "WHITE ENRICHED BREAD, WHITE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.