White cheddar mac & cheese complete protein
Packaged product Getreide und Pasta
White cheddar mac & cheese complete protein contains 356 kcal per 100 g. A Serving, 1 CUP DRY, ABOUT 1 CUP PREPARED | ABOUT, 90 g (90 g) provides about 320 kcal.
Roughly 76 % of its calories come from carbohydrates, with 20 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 191 kcal per 100 g across 1.174 products.
100 g provides 23 % of the Daily Value for Eisen, 12 % of the Daily Value for Kalium and 11 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,56 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 678 mg | 29 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 4,4 g | |
| Protein L | 17,8 g | 36 % |
| Calcium L | 144 mg | 11 % |
| Eisen L | 4,2 mg | 23 % |
| Kalium L | 578 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 76 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,8 gin the top quarter of Getreide und Pasta (median 7,6 g)
- Fiber4,4 gin the top quarter of Getreide und Pasta (median 1,8 g)
- Sugars4,4 gabove the median for Getreide und Pasta (median 2,9 g)
- Fat1,7 gin the lowest quarter of Getreide und Pasta (median 4,9 g)
- Saturated fat0,56 gin the lowest quarter of Getreide und Pasta (median 1,5 g)
- Sodium678 mgabove the median for Getreide und Pasta (median 408 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 18 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 18,9 g | 17,8 g |
| Carbohydrates | 67,8 g | 66,7 g |
| Fat | 1,7 g | 1,7 g |
| Fiber | 4,4 g | 4,4 g |
| Sugars | 4,4 g | 4,4 g |
| Sodium | 678 mg | 678 mg |
Product details
- Barcode
- 0888683108806
- Label serving
- 1 CUP DRY, ABOUT 1 CUP PREPARED | ABOUT (90 g)
- Category
- Teigwarengerichte
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spirals (red lentil flour, white rice, pea protein), sauce [maltodextrin, whey, salt, buttermilk, modified food starch, dried cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), milk protein concentrate, contains 2% or less of: natural flavors, cream, sunflower oil, lactic acid, citric acid, yeast extract, sodium phosphate.]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisSalzSonnenblumenölHefeMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jollof Tomato & Bell Pepper Fonio Pilaf Yoll | 356 | 6,7 g | 77,8 g | 2,2 g |
| Cheddar broccoli bean pasta + veggie kit Modern Table | 356 | 23 g | 60,9 g | 2,3 g |
| lasagnette Knorr | 356 | 11 g | 64 g | 5,5 g |
| Bean pasta & veggie kit Modern Table | 356 | 23 g | 60,9 g | 2,3 g |
| Macaroni & Cheese Dinner No Manufracturer | 357 | 10 g | 74,3 g | 1,4 g |
| Cavatappi pasta Market Basket | 357 | 12,5 g | 75 g | 1,8 g |
| Macaroni & Cheese Dinner Not A Branded Item | 357 | 12,9 g | 72,9 g | 1,4 g |
| Spirals & cheese macaroni dinner Our Family | 357 | 11,4 g | 71,4 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White cheddar mac & cheese complete protein?
100 g of White cheddar mac & cheese complete protein has 356 kcal. Serving, 1 CUP DRY, ABOUT 1 CUP PREPARED | ABOUT, 90 g (90 g): about 320 kcal.
Is White cheddar mac & cheese complete protein high in protein?
White cheddar mac & cheese complete protein contains 17,8 g of protein per 100 g (36 % of the 50 g Daily Value), or 16 g in Serving, 1 CUP DRY, ABOUT 1 CUP PREPARED | ABOUT, 90 g (90 g). About 20 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7,6 g).
How many carbs are in White cheddar mac & cheese complete protein?
White cheddar mac & cheese complete protein has 66,7 g of total carbohydrates per 100 g, including 4,4 g of fiber and 4,4 g of sugars.
How much fat is in White cheddar mac & cheese complete protein?
White cheddar mac & cheese complete protein contains 1,7 g of fat per 100 g, of which 0,56 g is saturated (3 % of the Daily Value).
What vitamins and minerals does White cheddar mac & cheese complete protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (23 % DV), Kalium (12 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White cheddar mac & cheese complete protein?
100 g contains 678 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2468255. License: CC0 1.0 (U.S. public domain). Source record dated 8. November 2021. Imported 6. November 2026.
- Open Food Facts, record 0888683108806. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.