White cheddar mac & cheese complete protein
Packaged product Grains and Pasta
White cheddar mac & cheese complete protein contains 356 kcal per 100 g. A serving, 1 cup dry, about 1 cup prepared | about, 90 g (90 g) provides about 320 kcal.
Roughly 76% of its calories come from carbohydrates, with 20% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 182 kcal per 100 g across 1,348 products.
100 g provides 23% of the Daily Value for iron, 12% of the Daily Value for potassium and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.56 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 678 mg | 29% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 4.4 g | |
| Protein L | 17.8 g | 36% |
| Calcium L | 144 mg | 11% |
| Iron L | 4.2 mg | 23% |
| Potassium L | 578 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 76%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.8 gin the top quarter of grains and pasta (median 7.3 g)
- Fiber4.4 gin the top quarter of grains and pasta (median 1.8 g)
- Sugars4.4 gabove the median for grains and pasta (median 2.7 g)
- Fat1.7 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0.56 gin the lowest quarter of grains and pasta (median 1.6 g)
- Sodium678 mgabove the median for grains and pasta (median 400 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 18 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 18.9 g | 17.8 g |
| Carbohydrates | 67.8 g | 66.7 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | 4.4 g | 4.4 g |
| Sugars | 4.4 g | 4.4 g |
| Sodium | 678 mg | 678 mg |
Product details
- Barcode
- 0888683108806
- Label serving
- 1 CUP DRY, ABOUT 1 CUP PREPARED | ABOUT (90 g)
- Category
- Pasta dishes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spirals (red lentil flour, white rice, pea protein), sauce [maltodextrin, whey, salt, buttermilk, modified food starch, dried cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), milk protein concentrate, contains 2% or less of: natural flavors, cream, sunflower oil, lactic acid, citric acid, yeast extract, sodium phosphate.]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSaltSunflower oilYeastMilk
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jollof Tomato & Bell Pepper Fonio Pilaf Yoll | 356 | 6.7 g | 77.8 g | 2.2 g |
| Cheddar broccoli bean pasta + veggie kit Modern Table | 356 | 23 g | 60.9 g | 2.3 g |
| lasagnette Knorr | 356 | 11 g | 64 g | 5.5 g |
| Bean pasta & veggie kit Modern Table | 356 | 23 g | 60.9 g | 2.3 g |
| Macaroni & Cheese Dinner No Manufracturer | 357 | 10 g | 74.3 g | 1.4 g |
| Cavatappi pasta Market Basket | 357 | 12.5 g | 75 g | 1.8 g |
| Macaroni & Cheese Dinner Not A Branded Item | 357 | 12.9 g | 72.9 g | 1.4 g |
| Classic cheddar cheese melt skillet dinner Winn-Dixie | 357 | 10.7 g | 71.4 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White cheddar mac & cheese complete protein?
100 g of White cheddar mac & cheese complete protein has 356 kcal. Serving, 1 cup dry, about 1 cup prepared | about, 90 g (90 g): about 320 kcal.
Is White cheddar mac & cheese complete protein high in protein?
White cheddar mac & cheese complete protein contains 17.8 g of protein per 100 g (36% of the 50 g Daily Value), or 16 g in serving, 1 cup dry, about 1 cup prepared | about, 90 g (90 g). About 20% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.3 g).
How many carbs are in White cheddar mac & cheese complete protein?
White cheddar mac & cheese complete protein has 66.7 g of total carbohydrates per 100 g, including 4.4 g of fiber and 4.4 g of sugars.
How much fat is in White cheddar mac & cheese complete protein?
White cheddar mac & cheese complete protein contains 1.7 g of fat per 100 g, of which 0.56 g is saturated (3% of the Daily Value).
What vitamins and minerals does White cheddar mac & cheese complete protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV), potassium (12% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White cheddar mac & cheese complete protein?
100 g contains 678 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2468255. License: CC0 1.0 (U.S. public domain). Source record dated November 8, 2021. Imported November 6, 2026.
- Open Food Facts, record 0888683108806. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.