White Basmati 90 Second Rice, White Basmati
Packaged product Mahlzeiten und Gerichte GOOD & GATHER
White Basmati 90 Second Rice, White Basmati contains 176 kcal per 100 g. A typical serving of 1 cup (125 g) provides about 220 kcal.
Roughly 80 % of its calories come from carbohydrates, with 12 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (179 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 336 mg | 15 % |
| Total carbohydrates L | 35,2 g | 13 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 16 mg | 1 % |
| Eisen L | 0,32 mg | 2 % |
| Kalium L | 48 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 80 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gbelow the median for Mahlzeiten und Gerichte (median 5,7 g)
- Fiber0,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,5 g)
- Sugars0 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,9 g)
- Fat2,4 gbelow the median for Mahlzeiten und Gerichte (median 3,1 g)
- Saturated fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,53 g)
- Sodium336 mgabove the median for Mahlzeiten und Gerichte (median 318 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GOOD & GATHER
- Barcode
- 0085239052792
- Label serving
- 1 cup
- Category
- Entrees Sides & Small Meals
Ingredients
WATER, BASMATI RICE, CANOLA OIL, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seasoned Brown Rice & Quinoa With Garlic, Garlic WEGMANS ORGANIC | 176 | 4 g | 32 g | 3,2 g |
| Galil Stuffed Peppers, 14 Oz GALIL | 175 | 1,7 g | 19,2 g | 9,2 g |
| Mexican Rice OLD EL PASO | 174 | 3,5 g | 33,3 g | 3,1 g |
| Whole Grain Brown Rice GIANT EAGLE | 179 | 3,6 g | 33,6 g | 2,9 g |
| Enriched Long Grain White Rice, Original GIANT EAGLE | 179 | 3,6 g | 35 g | 2,9 g |
| Long Grain & Wild Rice With Herbs And Seasonings GIANT EAGLE | 179 | 4,3 g | 35 g | 2,1 g |
| Garden Vegetable Rice With Peas, Carrots & Corn, Garden Vegetable BEN'S ORIGINAL | 179 | 4,3 g | 35 g | 2,5 g |
| Garden Vegetable 90 Second Quick Rice, Garden Vegetable HARRIS TEETER | 179 | 4,3 g | 34,3 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Basmati 90 Second Rice, White Basmati?
100 g of White Basmati 90 Second Rice, White Basmati has 176 kcal. 1 cup (125 g): about 220 kcal.
How much protein is in White Basmati 90 Second Rice, White Basmati?
White Basmati 90 Second Rice, White Basmati contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 4 g in 1 cup (125 g). About 7 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 5,7 g).
How many carbs are in White Basmati 90 Second Rice, White Basmati?
White Basmati 90 Second Rice, White Basmati has 35,2 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0 g of sugars.
How much fat is in White Basmati 90 Second Rice, White Basmati?
White Basmati 90 Second Rice, White Basmati contains 2,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in White Basmati 90 Second Rice, White Basmati?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2605467. License: CC0 1.0 (U.S. public domain). Source record dated 15. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "WHITE BASMATI 90 SECOND RICE, WHITE BASMATI". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.