White Basmati 90 Second Rice, White Basmati
Packaged product Meals and Dishes GOOD & GATHER
White Basmati 90 Second Rice, White Basmati contains 176 kcal per 100 g. A typical serving of 1 cup (125 g) provides about 220 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (179 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 35.2 g | 13% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.32 mg | 2% |
| Potassium L | 48 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 80%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gbelow the median for meals and dishes (median 5.7 g)
- Fiber0.8 gin the lowest quarter of meals and dishes (median 2.5 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 1.8 g)
- Fat2.4 gbelow the median for meals and dishes (median 2.9 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.49 g)
- Sodium336 mgabove the median for meals and dishes (median 307 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GOOD & GATHER
- Barcode
- 0085239052792
- Label serving
- 1 cup
- Category
- Entrees Sides & Small Meals
Ingredients
WATER, BASMATI RICE, CANOLA OIL, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seasoned Brown Rice & Quinoa With Garlic, Garlic WEGMANS ORGANIC | 176 | 4 g | 32 g | 3.2 g |
| Galil Stuffed Peppers, 14 Oz GALIL | 175 | 1.7 g | 19.2 g | 9.2 g |
| Whole Grain Brown Rice GIANT EAGLE | 179 | 3.6 g | 33.6 g | 2.9 g |
| Enriched Long Grain White Rice, Original GIANT EAGLE | 179 | 3.6 g | 35 g | 2.9 g |
| Long Grain & Wild Rice With Herbs And Seasonings GIANT EAGLE | 179 | 4.3 g | 35 g | 2.1 g |
| Garden Vegetable 90 Second Quick Rice, Garden Vegetable HARRIS TEETER | 179 | 4.3 g | 34.3 g | 2.9 g |
| Original White 90 Second Quick Rice, Original White HARRIS TEETER | 179 | 3.6 g | 35 g | 2.9 g |
| Original White Rice, Original BEST CHOICE | 179 | 3.6 g | 35 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2605467. License: CC0 1.0 (U.S. public domain). Source record dated June 15, 2023. Imported November 6, 2026.
Last updated: . Source description: "WHITE BASMATI 90 SECOND RICE, WHITE BASMATI". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.