Whey Protein
Packaged product Sonstige Lebensmittel GHOST
Whey Protein contains 364 kcal per 100 g. A Serving, 1 Rounded Scoop, 33 g (33 g) provides about 120 kcal.
Roughly 80 % of its calories come from protein, with 11 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (374 kcal per 100 g).
100 g provides 758 % of the Daily Value for Thiamin (B1), 31 % of the Daily Value for Calcium and 27 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 121 mg | 40 % |
| Sodium L | 288 mg | 13 % |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 75,8 g | 152 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 9,1 mg | 758 % |
| Calcium L | 409 mg | 31 % |
| Eisen L | 3 mg | 17 % |
| Phosphor L | 333 mg | 27 % |
| Kalium L | 339 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80 %
- Carbohydrates 10 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein75,8 gabove the median for Sonstige Lebensmittel (median 75 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1 g)
- Sugars3 gabove the median for Sonstige Lebensmittel (median 3 g)
- Fat4,5 gabove the median for Sonstige Lebensmittel (median 3,7 g)
- Saturated fat3 gabove the median for Sonstige Lebensmittel (median 1,6 g)
- Sodium288 mgbelow the median for Sonstige Lebensmittel (median 407 mg)
- Protein per 100 kcal20,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GHOST
- Barcode
- 0853513008007
- Label serving
- 1 Rounded Scoop (33 g)
- Category
- proteinergänzung
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey Protein (Whey Protein Isolate 90% (Sunflower Lecithinated), Whey Protein Concentrate 80% (Sunflower Lecithinated), Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavor, 100% Colombian Coffee, Salt, Enzymes (Proteases, Bromelain, Lactase), Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whey Native Whey Protein Blend Ascent | 364 | 73,5 g | 11,8 g | 4,4 g |
| Precision ISO BioHealth | 364 | 81,8 g | 3 g | 1,5 g |
| Grass-Fed Whey Protein Isolate Nutricost | 361 | 83,3 g | 2,8 g | 1,4 g |
| Vital Performance Protein Vanilla Vital Performance | 361 | 69,4 g | 16,7 g | 0 g |
| Impact Whey Isolate MYPROTEIN | 361 | 82 g | 9,8 g | 0 g |
| Diesel New Zealand Whey Isolate Perfect Sports | 367 | 90 g | 0 g | 0 g |
| Whey Protein Isolate Jay Robb | 367 | 83,3 g | 3,3 g | 0 g |
| New Zealand Protein Schinoussa | 367 | 83,3 g | 3,3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 364 kcal. Serving, 1 Rounded Scoop, 33 g (33 g): about 120 kcal.
Is Whey Protein high in protein?
Whey Protein contains 75,8 g of protein per 100 g (152 % of the 50 g Daily Value), or 25 g in Serving, 1 Rounded Scoop, 33 g (33 g). About 80 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 75 g).
How many carbs are in Whey Protein?
Whey Protein has 9,1 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 4,5 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (758 % DV), Calcium (31 % DV), Phosphor (27 % DV) and Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein?
100 g contains 288 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853513008007. License: ODbL 1.0 (Open Food Facts). Source record dated 17. April 2026. Imported 7. November 2026.
Last updated: . Source description: "WHEY PROTEIN". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.