Whey Protein
Packaged product Sonstige Lebensmittel core nutritionals
Whey Protein contains 388 kcal per 100 g. A Serving, 1 packet, 33.5 g (33,5 g) provides about 130 kcal.
Roughly 79 % of its calories come from protein, with 14 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 62 % of the Daily Value for Calcium, 36 % of the Daily Value for Phosphor and 14 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat | not reported | |
| Cholesterol L | 119 mg | 40 % |
| Sodium L | 579 mg | 25 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 74,6 g | 149 % |
| Calcium L | 806 mg | 62 % |
| Eisen L | 0,6 mg | 3 % |
| Magnesium L | 59,7 mg | 14 % |
| Phosphor L | 454 mg | 36 % |
| Kalium L | 382 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Carbohydrates 6 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein74,6 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fat6 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Sodium579 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal19,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- core nutritionals
- Barcode
- 0050080302873
- Label serving
- 1 packet (33.5 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Braided Strudel Save On Foods | 388 | 4,5 g | 52,2 g | 19,4 g |
| High Protein Instant Ramen-Black Garlic Flavor Heal Spot | 388 | 47,8 g | 37,3 g | 6 g |
| Whey Protein Ghost | 388 | 74,6 g | 9 g | 4,5 g |
| Danish Mini 6 Pack Quality Foods | 388 | 0 g | 52,2 g | 19,4 g |
| PRO Whey Protein Core Nutritionals | 388 | 74,6 g | 6 g | 6 g |
| Wafer stick SNAQFER | 388 | 15,4 g | 45,3 g | 25,9 g |
| Whey Protein Rule 1 Proteins | 388 | 71,6 g | 11,9 g | 6 g |
| Protein Cup Kodiak Cakes | 388 | 17,9 g | 61,2 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 388 kcal. Serving, 1 packet, 33.5 g (33,5 g): about 130 kcal.
Is Whey Protein high in protein?
Whey Protein contains 74,6 g of protein per 100 g (149 % of the 50 g Daily Value), or 25 g in Serving, 1 packet, 33.5 g (33,5 g). About 79 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Whey Protein?
Whey Protein has 6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 6 g of fat per 100 g.
What vitamins and minerals does Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (62 % DV), Phosphor (36 % DV) and Magnesium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein?
100 g contains 579 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0050080302873. License: ODbL 1.0 (Open Food Facts). Source record dated 13. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.