Wheat Hamburger Buns
Packaged product Brot und Backwaren RAINBO
Wheat Hamburger Buns contains 263 kcal per 100 g. A typical serving of 1 BUN (57 g) provides about 150 kcal.
Roughly 78 % of its calories come from carbohydrates, with 13 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (269 kcal per 100 g).
100 g provides 18 % of the Daily Value for Riboflavin (B2), 18 % of the Daily Value for Niacin (B3) and 18 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 509 mg | 22 % |
| Total carbohydrates L | 52,6 g | 19 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 7 g | |
| Protein L | 8,8 g | 18 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,24 mg | 18 % |
| Niacin (B3) L | 2,8 mg | 18 % |
| Calcium L | 175 mg | 13 % |
| Eisen L | 3,2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 78 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gbelow the median for Brot und Backwaren (median 8,8 g)
- Fiber1,8 gin the lowest quarter of Brot und Backwaren (median 2,3 g)
- Sugars7 gabove the median for Brot und Backwaren (median 4,8 g)
- Fat2,6 gbelow the median for Brot und Backwaren (median 3,5 g)
- Sodium509 mgabove the median for Brot und Backwaren (median 471 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,8 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- RAINBO
- Barcode
- 0050400739697
- Label serving
- 1 BUN
- Category
- breads-buns
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, CALCIUM SULFATE, CARAMEL COLOR, DATEM AND/OR SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE), GRAIN VINEGAR, CORNSTARCH, SOY LECITHIN, CITRIC ACID, POTASSIUM IODATE AND/OR AZODICARBONAMIDE, SESAME SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artisan Style Bakery Bread KROGER | 263 | 10,5 g | 52,6 g | 2,6 g |
| Whole Grain Ciabatta Baguette, Whole Grain Ciabatta SHOPRITE | 263 | 8,8 g | 52,6 g | 1,8 g |
| Quinoa Artisan Bread Loaf, Quinoa SHOPRITE | 263 | 8,8 g | 47,4 g | 3,5 g |
| Specialty, Black & Green Olive Artisan Bread, Black & Green Olive SHOPRITE | 263 | 7 g | 47,4 g | 4,4 g |
| Premium Mini Bagels, Blueberry FRANZ | 263 | 7,9 g | 55,3 g | 2,6 g |
| Sandwich White Bread, White SARA LEE | 263 | 7 g | 49,1 g | 3,5 g |
| San Francisco Style Sourdough Artisan Bread, San Francisco Style Sourdough SIGNATURE SELECT | 263 | 10,5 g | 49,1 g | 1,8 g |
| French Bread, French OPEN ACRES | 263 | 10,5 g | 52,6 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Hamburger Buns?
100 g of Wheat Hamburger Buns has 263 kcal. 1 BUN (57 g): about 150 kcal.
How much protein is in Wheat Hamburger Buns?
Wheat Hamburger Buns contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in 1 BUN (57 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,8 g).
How many carbs are in Wheat Hamburger Buns?
Wheat Hamburger Buns has 52,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 7 g of sugars.
How much fat is in Wheat Hamburger Buns?
Wheat Hamburger Buns contains 2,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Wheat Hamburger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (18 % DV), Niacin (B3) (18 % DV), Eisen (18 % DV) and Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Hamburger Buns?
100 g contains 509 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. Dezember 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2075035. License: CC0 1.0 (U.S. public domain). Source record dated 10. Dezember 2020. Imported 6. November 2026.
Last updated: . Source description: "WHEAT HAMBURGER BUNS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.