Wegmans Assorted Medium Sub
Packaged product Sonstige Lebensmittel Wegmans
Wegmans Assorted Medium Sub contains 168 kcal per 100 g. A Serving, 1 package, 340.194 g (340 g) provides about 572 kcal.
Roughly 50 % of its calories come from carbohydrates, with 28 % from protein and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 10 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 1,5 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 20,6 mg | 7 % |
| Sodium L | 561 mg | 24 % |
| Total carbohydrates L | 21,8 g | 8 % |
| Dietary fiber L | 0,88 g | 3 % |
| Total sugars L | 0,88 g | |
| Added sugars L | 0,29 g | 0,6 % |
| Protein L | 12,1 g | 24 % |
| Vitamin D L | 1,2 µg | 6 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Calcium L | 88,2 mg | 7 % |
| Eisen L | 1,9 mg | 10 % |
| Kalium L | 294 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 50 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber0,88 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars0,88 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat4,1 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat1,5 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium561 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 2027091008492
- Quantity
- 12.0 oz
- Label serving
- 1 package (340.194 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wegmans Assorted Medium Sub?
100 g of Wegmans Assorted Medium Sub has 168 kcal. Serving, 1 package, 340.194 g (340 g): about 572 kcal.
Is Wegmans Assorted Medium Sub high in protein?
Wegmans Assorted Medium Sub contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 41,2 g in Serving, 1 package, 340.194 g (340 g). About 28 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Wegmans Assorted Medium Sub?
Wegmans Assorted Medium Sub has 21,8 g of total carbohydrates per 100 g, including 0,88 g of fiber and 0,88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wegmans Assorted Medium Sub?
Wegmans Assorted Medium Sub contains 4,1 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Wegmans Assorted Medium Sub contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wegmans Assorted Medium Sub?
100 g contains 561 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. März 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2027091008492. License: ODbL 1.0 (Open Food Facts). Source record dated 5. März 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.