Wednesday Cereal
Packaged product Frühstückszerealien Kellogs
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Wednesday Cereal contains 387 kcal per 100 g. A Serving, 1 cup, 31 g (31 g) provides about 120 kcal.
Roughly 93 % of its calories come from carbohydrates, with 7 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 72 % of the Daily Value for Eisen, 29 % of the Daily Value for Zink and 15 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 0,005 g | 0 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 548 mg | 24 % |
| Total carbohydrates L | 80,6 g | 29 % |
| Dietary fiber L | 12,9 g | 46 % |
| Total sugars L | 35,5 g | |
| Added sugars L | 10 g | 20 % |
| Protein L | 6,5 g | 13 % |
| Calcium L | 96,8 mg | 7 % |
| Eisen L | 12,9 mg | 72 % |
| Kalium L | 726 mg | 15 % |
| Zink L | 3,2 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber12,9 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars35,5 gin the top quarter of Frühstückszerealien (median 18,2 g)
- Fat0,005 gin the lowest quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat1,3 gbelow the median for Frühstückszerealien (median 1,9 g)
- Sodium548 mgin the top quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogs
- Barcode
- 0059724100695
- Label serving
- 1 cup (31 g)
- Category
- Frühstückszerealien
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain corn flour, Sugar, Cocoa, Marshmallows (sugar, corn syrup, modified corn starch, dextrose, gelatin, Graham's salt, natural flavour), Wheat flour, Whole grain oat flour, Degerminated corn flour, Oat hull fibre, Vegetable oil, Natural flavour, Corn maltodextrin (fibre), Salt, Calcium carbonate, Stevia leaf extract, BHT, Vitamins and minerals: Iron, Niacinamide, Zinc oxide, Thiamine hydrochloride, D-calcium pantothenate, Pyridoxine hydrochloride, Folic acid. Contains: Wheat, Oats.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlHaferSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Chex au riz General Mills | 387 | 6,5 g | 87,1 g | 1,6 g |
| Special K original Kellogg's | 387 | 19,4 g | 74,2 g | 1,6 g |
| Special K Müesli croustillant cranberries/courge Kellogg's | 387 | 9,9 g | 65 g | 7,5 g |
| Weet-Bix Bites vanilla and coconut Sanitarium | 387 | 10 g | 73,1 g | 3,6 g |
| Nesfit Cereal Bar Nestlé | 387 | 6,4 g | 70 g | 8,6 g |
| coussinets à l'avoine Jamadu | 387 | 12 g | 70 g | 5 g |
| Nestle fitness honey and almond Fitness | 387 | 9,8 g | 71,6 g | 5 g |
| Coco pops Coco Pops | 387 | 5,5 g | 84 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wednesday Cereal?
100 g of Wednesday Cereal has 387 kcal. Serving, 1 cup, 31 g (31 g): about 120 kcal.
How much protein is in Wednesday Cereal?
Wednesday Cereal contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 1 cup, 31 g (31 g). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Wednesday Cereal?
Wednesday Cereal has 80,6 g of total carbohydrates per 100 g, including 12,9 g of fiber and 35,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wednesday Cereal?
Wednesday Cereal contains 0,005 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Wednesday Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (72 % DV), Zink (29 % DV) and Kalium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wednesday Cereal?
100 g contains 548 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059724100695. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.