Wasa Vollkorn
Wasa Vollkorn contains 334 kcal per 100 g. A Serving, 13 g (13 g) provides about 43 kcal.
Roughly 82 % of its calories come from carbohydrates, with 12 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 388 kcal per 100 g across 638 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 82 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the lowest quarter of Snacks (median 12 g)
- Fiber20 gin the top quarter of Snacks (median 12 g)
- Sugars1,5 gbelow the median for Snacks (median 2,2 g)
- Fat2 gin the lowest quarter of Snacks (median 7,3 g)
- Saturated fat0,4 gin the lowest quarter of Snacks (median 1,1 g)
- Sodium400 mgin the lowest quarter of Snacks (median 489 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- wasa
- Barcode
- 01461747
- Quantity
- 260 g
- Label serving
- 13 g
- Category
- Knäckebrot
- Packaging
- Plastic,Paper
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingrédients: farine complète de _seigle_, levure, sel. Les ingrédients en gras peuvent causer des réactions chez les personnes allergiques ou intolérantes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Surdeg Gourmet Wasa | 334 | 10 g | 59 g | 1,5 g |
| Pain croustillant Blévita | 334 | 10 g | 60 g | 1,5 g |
| Pan crujiente integral centeno Ekoplaza | 334 | 8,6 g | 63 g | 1,8 g |
| Wasa ROGGEN DÜNN Wasa | 334 | 9 g | 61,5 g | 1,5 g |
| Wholemeal wasa | 334 | 9 g | 60 g | 2 g |
| Knäckebrot Roggen wasa | 334 | 9 g | 61,5 g | 1,5 g |
| Wasa authentique Wasa | 334 | 9 g | 61,5 g | 1,5 g |
| Vollkorn Knäckebrot Delikatess Naturata | 334 | 8,4 g | 63 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wasa Vollkorn?
100 g of Wasa Vollkorn has 334 kcal. Serving, 13 g (13 g): about 43 kcal.
How much protein is in Wasa Vollkorn?
Wasa Vollkorn contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 1,2 g in Serving, 13 g (13 g). About 12 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 12 g).
How many carbs are in Wasa Vollkorn?
Wasa Vollkorn has 60 g of total carbohydrates per 100 g, including 20 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wasa Vollkorn?
Wasa Vollkorn contains 2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Wasa Vollkorn?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01461747. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.