Walnut Halves & Pieces
Packaged product Nüsse und Samen Dan D Pak
Walnut Halves & Pieces contains 733 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 220 kcal.
Roughly 83 % of its calories come from fat, with 9 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (689 kcal per 100 g).
100 g provides 17 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 733 kcal | |
| Total fat L | 66,7 g | 86 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,7 g | 33 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 3 mg | 17 % |
| Kalium L | 433 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 7 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gabove the median for Nüsse und Samen (median 15,5 g)
- Fiber6,7 gabove the median for Nüsse und Samen (median 6,4 g)
- Sugars3,3 gin the top quarter of Nüsse und Samen (median 2,7 g)
- Fat66,7 gabove the median for Nüsse und Samen (median 65,2 g)
- Saturated fat6,7 gin the top quarter of Nüsse und Samen (median 6,1 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 2 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Walnuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnusskerne Bioladen (SBM) | 733 | 16 g | 6,1 g | 71 g |
| Walnüsse in der Schale EUCO GmbH | 733 | 16,1 g | 6,1 g | 70,6 g |
| Ground Walnuts Belbake | 733 | 16,1 g | 6,1 g | 70,6 g |
| Walnusskernr Gut & Günstig | 733 | 16,1 g | 6,1 g | 70,6 g |
| Walnut Halves The Foodie Market | 733 | 16 g | 6,1 g | 70 g |
| Walnut The Foodie Market | 733 | 16,1 g | 6,1 g | 70,6 g |
| Walnüsse in der Schale ja! | 733 | 16 g | 6,1 g | 71 g |
| Walnut Halves & Pieces D | 733 | 16,7 g | 13,3 g | 66,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnut Halves & Pieces?
100 g of Walnut Halves & Pieces has 733 kcal. Serving, 1 portion, 30 g (30 g): about 220 kcal.
Is Walnut Halves & Pieces high in protein?
Walnut Halves & Pieces contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in Serving, 1 portion, 30 g (30 g). About 9 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 15,5 g).
How many carbs are in Walnut Halves & Pieces?
Walnut Halves & Pieces has 13,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnut Halves & Pieces?
Walnut Halves & Pieces contains 66,7 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Walnut Halves & Pieces contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Walnut Halves & Pieces?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Dezember 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0770795060052. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Dezember 2024. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.