Vermont Sharp White Cheddar
Packaged product Milch und Eier Private Selection
Vermont Sharp White Cheddar contains 409 kcal per 100 g. A Serving, 22 g (22 g) provides about 90 kcal.
Roughly 72 % of its calories come from fat, with 23 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 52 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 31,8 g | 41 % |
| Saturated fat L | 20,5 g | 102 % |
| Trans fat L | 0 g | |
| Cholesterol L | 90,9 mg | 30 % |
| Sodium L | 727 mg | 32 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,7 g | 45 % |
| Vitamin D L | 0,91 µg | 5 % |
| Calcium L | 682 mg | 52 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 5 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,7 gabove the median for Milch und Eier (median 21,4 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 0,4 g)
- Fat31,8 gabove the median for Milch und Eier (median 27 g)
- Saturated fat20,5 gin the top quarter of Milch und Eier (median 17 g)
- Sodium727 mgabove the median for Milch und Eier (median 643 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Private Selection
- Barcode
- 0011110627032
- Quantity
- 8 oz
- Label serving
- 22 g
- Category
- Käse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Gouda Sliced Cheese Private Selection | 409 | 22,7 g | 0 g | 36,4 g |
| new york extra sharp cheddar Cabot | 409 | 22,7 g | 4,5 g | 31,8 g |
| Seriously Sharp Sliced Cheddar Cheese Cabot Creamery | 409 | 22,7 g | 4,6 g | 31,8 g |
| Vermont sharp sliced cheddar cheese Cabot | 409 | 22,7 g | 4,6 g | 31,8 g |
| Red apple cheese naturally good kosher american cheese Red Apple Cheese | 409 | 22,7 g | 0 g | 31,8 g |
| Extra Sharp Cheddar Cheese Alouette | 409 | 27,3 g | 0 g | 36,4 g |
| Mild Cheddar Cheese Essential Everyday | 409 | 22,7 g | 4,6 g | 36,4 g |
| Sliced Colby Jack Cheese Essential Everyday | 409 | 22,7 g | 4,6 g | 31,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vermont Sharp White Cheddar?
100 g of Vermont Sharp White Cheddar has 409 kcal. Serving, 22 g (22 g): about 90 kcal.
Is Vermont Sharp White Cheddar high in protein?
Vermont Sharp White Cheddar contains 22,7 g of protein per 100 g (45 % of the 50 g Daily Value), or 5 g in Serving, 22 g (22 g). About 23 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 21,4 g).
How many carbs are in Vermont Sharp White Cheddar?
Vermont Sharp White Cheddar has 4,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vermont Sharp White Cheddar?
Vermont Sharp White Cheddar contains 31,8 g of fat per 100 g, of which 20,5 g is saturated (102 % of the Daily Value).
What vitamins and minerals does Vermont Sharp White Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (52 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vermont Sharp White Cheddar?
100 g contains 727 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110627032. License: ODbL 1.0 (Open Food Facts). Source record dated 20. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.