Veggie crumbles
Packaged product Milch und Eier Boca
Veggie crumbles contains 105 kcal per 100 g. A Serving, 57 g, 0.5 cup (57 g) provides about 60 kcal.
Roughly 69 % of its calories come from protein, with 31 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 14 % of the Daily Value for Eisen and 14 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 1,8 g | |
| Protein L | 19,3 g | 39 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 105 mg | 8 % |
| Eisen L | 2,5 mg | 14 % |
| Kalium L | 649 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,3 gin the top quarter of Milch und Eier (median 8 g)
- Fiber5,3 gin the top quarter of Milch und Eier (median 0,59 g)
- Sugars1,8 gbelow the median for Milch und Eier (median 3,8 g)
- Fat0 gin the lowest quarter of Milch und Eier (median 10,2 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 4,3 g)
- Sodium368 mgabove the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal18,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 105 kcal | 105 kcal |
| Protein | 19,3 g | 19,3 g |
| Carbohydrates | 8,8 g | 8,8 g |
| Fat | 0 g | 0 g |
| Fiber | 5,3 g | 5,3 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 368 mg | 368 mg |
Product details
- Brand
- Boca
- Barcode
- 0759283601045
- Label serving
- 57 g (0.5 cup)
- Category
- Milch und Eier
Ingredients
water, soy protein concentrate, contains less than 2% of natural flavor (non-meat, contains celery), malt extract (contains gluten), salt, yeast extract, sugar, garlic powder, dried onions, spices and herbs,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie crumbles?
100 g of Veggie crumbles has 105 kcal. Serving, 57 g, 0.5 cup (57 g): about 60 kcal.
Is Veggie crumbles high in protein?
Veggie crumbles contains 19,3 g of protein per 100 g (39 % of the 50 g Daily Value), or 11 g in Serving, 57 g, 0.5 cup (57 g). About 69 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 8 g).
How many carbs are in Veggie crumbles?
Veggie crumbles has 8,8 g of total carbohydrates per 100 g, including 5,3 g of fiber and 1,8 g of sugars.
How much fat is in Veggie crumbles?
Veggie crumbles contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Veggie crumbles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV) and Kalium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Veggie crumbles?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. Januar 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2623808. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0759283601045. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Januar 2022. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.