Veggie Bite-Size Crackers, Veggie
Packaged product Brot und Backwaren DARE
Veggie Bite-Size Crackers, Veggie contains 467 kcal per 100 g. A typical serving of 23 crackers (30 g) provides about 140 kcal.
Roughly 58 % of its calories come from carbohydrates, with 37 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (433 kcal per 100 g).
100 g provides 15 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 10 g | |
| Added sugars L | 6,7 g | 13 % |
| Protein L | 6,7 g | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 33 mg | 3 % |
| Eisen L | 2,7 mg | 15 % |
| Kalium L | 300 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 58 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of Brot und Backwaren (median 7,1 g)
- Fiber6,7 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Sugars10 gabove the median for Brot und Backwaren (median 4,7 g)
- Fat20 gin the top quarter of Brot und Backwaren (median 13,3 g)
- Saturated fat1,7 gbelow the median for Brot und Backwaren (median 1,8 g)
- Sodium800 mgin the top quarter of Brot und Backwaren (median 607 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 8,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 6,7 g |
Product details
- Brand
- DARE
- Barcode
- 0055653646303
- Label serving
- 23 crackers
- Category
- Crackers & Biscotti
Ingredients
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND SOYA OIL WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, SUGAR, VEGETABLE FLAKES (CARROT, ONION, CELERY, TOMATO, RED PEPPER, GREEN PEPPER, GARLIC, BROCCOLI AND SPINACH), CONTAINS 2% OR LESS OF: SALT, DEXTROSE, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, CORN STARCH, WHEY (A MILK INGREDIENT), LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), AUTOLYZED YEAST EXTRACT, SPICES, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Mini Cracker, Everything LAUREL HILL | 467 | 10 g | 63,3 g | 23,3 g |
| Reduced Fat Crackers LIEBER'S | 467 | 6,7 g | 73,3 g | 13,3 g |
| Unsalted Tops Saltines, Unsalted Tops WEIS QUALITY | 467 | 6,7 g | 73,3 g | 10 g |
| Toasted Sesame Water Crackers, Toasted Sesame WELLINGTON | 467 | 6,7 g | 73,3 g | 13,3 g |
| Super Multigrain Entertainer Crackers WEIS | 467 | 6,7 g | 66,7 g | 20 g |
| Garlic Parmesan & Herb Pita Crackers, Garlic Parmesan & Herb SIGNATURE SELECT | 467 | 10 g | 63,3 g | 20 g |
| Original Cracker, Original BREWER'S CRACKERS | 467 | 20 g | 70 g | 13,3 g |
| Onion Gal Gal Crackers, Onion Gal Gal GEFEN | 467 | 10 g | 70 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie Bite-Size Crackers, Veggie?
100 g of Veggie Bite-Size Crackers, Veggie has 467 kcal. 23 crackers (30 g): about 140 kcal.
How much protein is in Veggie Bite-Size Crackers, Veggie?
Veggie Bite-Size Crackers, Veggie contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in 23 crackers (30 g). About 5 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 7,1 g).
How many carbs are in Veggie Bite-Size Crackers, Veggie?
Veggie Bite-Size Crackers, Veggie has 70 g of total carbohydrates per 100 g, including 6,7 g of fiber and 10 g of sugars.
How much fat is in Veggie Bite-Size Crackers, Veggie?
Veggie Bite-Size Crackers, Veggie contains 20 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Veggie Bite-Size Crackers, Veggie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Veggie Bite-Size Crackers, Veggie?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. November 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2669038. License: CC0 1.0 (U.S. public domain). Source record dated 11. November 2022. Imported 6. November 2026.
Last updated: . Source description: "VEGGIE BITE-SIZE CRACKERS, VEGGIE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.