Everything Mini Cracker, Everything
Packaged product Brot und Backwaren LAUREL HILL
Everything Mini Cracker, Everything contains 467 kcal per 100 g. A typical serving of 14 crackers (30 g) provides about 140 kcal.
Roughly 50 % of its calories come from carbohydrates, with 42 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (433 kcal per 100 g).
100 g provides 28 % of the Daily Value for Eisen and 10 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 133 mg | 10 % |
| Eisen L | 5 mg | 28 % |
| Kalium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 50 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Brot und Backwaren (median 7,5 g)
- Fiber6,7 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 4,3 g)
- Fat23,3 gin the top quarter of Brot und Backwaren (median 14,2 g)
- Saturated fat1,7 gbelow the median for Brot und Backwaren (median 1,8 g)
- Sodium600 mgbelow the median for Brot und Backwaren (median 633 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LAUREL HILL
- Barcode
- 0020918179919
- Label serving
- 14 crackers
- Category
- Crackers & Biscotti
Ingredients
UNBLEACHED WHEAT FLOUR, GRAIN AND SEED MIX (CRACKED WHEAT, SPELT, RYE, BARLEY, TRITICALE, OATS, FLAX), EXPELLER PRESSED CANOLA OIL, SESAME SEEDS, SEA SALT, FLAX SEED, SUGAR, POPPY SEEDS, MINCED GARLIC, MINCED ONION, FENNEL, YEAST, ANISE SEED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Rustic Italian Crackers, Classic THE CHEESE GUY | 467 | 10 g | 66,7 g | 13,3 g |
| Black Bourbon Choco Sandwich Cookies, Bourbon; Choco HIDE & SEEK | 467 | 6,7 g | 73,3 g | 16,7 g |
| Reduced Fat Crackers LIEBER'S | 467 | 6,7 g | 73,3 g | 13,3 g |
| Unsalted Tops Saltines, Unsalted Tops WEIS QUALITY | 467 | 6,7 g | 73,3 g | 10 g |
| Crackers With Garlic Scrocchi, Garlic LAURIERI MASTER BAKERS | 467 | 10 g | 73,3 g | 13,3 g |
| Toasted Sesame Water Crackers, Toasted Sesame WELLINGTON | 467 | 6,7 g | 73,3 g | 13,3 g |
| Original Saltine Crackers Stacks, Original PAMPA | 467 | 10 g | 73,3 g | 13,3 g |
| Super Multigrain Entertainer Crackers WEIS | 467 | 6,7 g | 66,7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Mini Cracker, Everything?
100 g of Everything Mini Cracker, Everything has 467 kcal. 14 crackers (30 g): about 140 kcal.
Is Everything Mini Cracker, Everything high in protein?
Everything Mini Cracker, Everything contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in 14 crackers (30 g). About 8 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 7,5 g).
How many carbs are in Everything Mini Cracker, Everything?
Everything Mini Cracker, Everything has 63,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars.
How much fat is in Everything Mini Cracker, Everything?
Everything Mini Cracker, Everything contains 23,3 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Everything Mini Cracker, Everything contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (28 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Mini Cracker, Everything?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. Mai 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2599635. License: CC0 1.0 (U.S. public domain). Source record dated 15. Mai 2023. Imported 6. November 2026.
Last updated: . Source description: "EVERYTHING MINI CRACKER, EVERYTHING". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.