Reduced Fat Crackers
Packaged product Brot und Backwaren LIEBER'S
Reduced Fat Crackers contains 467 kcal per 100 g. A typical serving of 5 Crackers, 15g (15 g) provides about 70 kcal.
Roughly 67 % of its calories come from carbohydrates, with 27 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (433 kcal per 100 g).
100 g provides 22 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 6,7 g | 13 % |
| Protein L | 6,7 g | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 4 mg | 22 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 67 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of Brot und Backwaren (median 7,1 g)
- Fiber0 gin the lowest quarter of Brot und Backwaren (median 3,3 g)
- Sugars6,7 gabove the median for Brot und Backwaren (median 4,7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,8 g)
- Sodium1.000 mgin the top quarter of Brot und Backwaren (median 607 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 6,7 g |
Product details
- Brand
- LIEBER'S
- Barcode
- 0043427130479
- Label serving
- 5 Crackers (15g)
- Category
- Crackers & Biscotti
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID FOR FRESHNESS, SUGAR, SALT, CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVOR, SODIUM SULFITE, SOY LECITHIN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Mini Cracker, Everything LAUREL HILL | 467 | 10 g | 63,3 g | 23,3 g |
| Unsalted Tops Saltines, Unsalted Tops WEIS QUALITY | 467 | 6,7 g | 73,3 g | 10 g |
| Toasted Sesame Water Crackers, Toasted Sesame WELLINGTON | 467 | 6,7 g | 73,3 g | 13,3 g |
| Super Multigrain Entertainer Crackers WEIS | 467 | 6,7 g | 66,7 g | 20 g |
| Garlic Parmesan & Herb Pita Crackers, Garlic Parmesan & Herb SIGNATURE SELECT | 467 | 10 g | 63,3 g | 20 g |
| Original Cracker, Original BREWER'S CRACKERS | 467 | 20 g | 70 g | 13,3 g |
| Onion Gal Gal Crackers, Onion Gal Gal GEFEN | 467 | 10 g | 70 g | 16,7 g |
| Original Entertainment Crackers, Original NOB HILL TRADING CO. | 467 | 6,7 g | 73,3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced Fat Crackers?
100 g of Reduced Fat Crackers has 467 kcal. 5 Crackers, 15g (15 g): about 70 kcal.
How much protein is in Reduced Fat Crackers?
Reduced Fat Crackers contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 1 g in 5 Crackers, 15g (15 g). About 6 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 7,1 g).
How many carbs are in Reduced Fat Crackers?
Reduced Fat Crackers has 73,3 g of total carbohydrates per 100 g, including 0 g of fiber and 6,7 g of sugars.
How much fat is in Reduced Fat Crackers?
Reduced Fat Crackers contains 13,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Reduced Fat Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reduced Fat Crackers?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. Juli 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615721. License: CC0 1.0 (U.S. public domain). Source record dated 3. Juli 2023. Imported 6. November 2026.
Last updated: . Source description: "REDUCED FAT CRACKERS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.