Vegetable stew blend
Packaged product Gemüse
Vegetable stew blend contains 286 kcal per 100 g. A Serving, 0.25 cup, 21 g (21 g) provides about 60 kcal.
Roughly 89 % of its calories come from carbohydrates, with 11 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (286 kcal per 100 g).
100 g provides 357 % of the Daily Value for Vitamin A, 222 % of the Daily Value for Vitamin C and 19 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 214 mg | 9 % |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 19 g | |
| Protein L | 9,5 g | 19 % |
| Vitamin A L | 3.214 µg | 357 % |
| Vitamin C L | 200 mg | 222 % |
| Calcium L | 190 mg | 15 % |
| Eisen L | 3,4 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gbelow the median for Gemüse (median 17,9 g)
- Fiber9,5 gbelow the median for Gemüse (median 13,3 g)
- Sugars19 gin the top quarter of Gemüse (median 2,9 g)
- Fat0 gin the lowest quarter of Gemüse (median 0,97 g)
- Sodium214 mgabove the median for Gemüse (median 25 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 10.700 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 9,5 g | 9,5 g |
| Carbohydrates | 81 g | 81 g |
| Fat | 0 g | 0 g |
| Fiber | 9,5 g | 9,5 g |
| Sugars | 19,1 g | 19 g |
| Sodium | 214 mg | 214 mg |
Product details
- Barcode
- 0078716001611
- Label serving
- 0.25 cup (21 g)
- Category
- Gemischte Gemüsesorten
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato dices, cabbage flakes, chopped onion, carrot diced, celery slices, red and green bell peppers.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zwiebeln
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|---|---|---|---|---|
| Green Split Peas Hy-Vee | 286 | 22,9 g | 60 g | 2,9 g |
| Large Lima Beans Hy-Vee | 286 | 20 g | 62,9 g | 1,4 g |
| Green Split Peas Target Stores | 286 | 22,9 g | 60 g | 2,9 g |
| Organic Lentils Star Markets Co. | 286 | 22,9 g | 65,7 g | 1,4 g |
| Navy Beans Great Value | 286 | 22,9 g | 60 g | 1,4 g |
| Green Split Peas Jack Rabbit | 286 | 22,9 g | 60 g | 2,9 g |
| Blackeye Peas Jack Rabbit | 286 | 22,9 g | 62,9 g | 2,9 g |
| Great Northern Beans Great Value | 286 | 22,9 g | 62,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable stew blend?
100 g of Vegetable stew blend has 286 kcal. Serving, 0.25 cup, 21 g (21 g): about 60 kcal.
How much protein is in Vegetable stew blend?
Vegetable stew blend contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 2 g in Serving, 0.25 cup, 21 g (21 g). About 11 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 17,9 g).
How many carbs are in Vegetable stew blend?
Vegetable stew blend has 81 g of total carbohydrates per 100 g, including 9,5 g of fiber and 19 g of sugars.
How much fat is in Vegetable stew blend?
Vegetable stew blend contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Vegetable stew blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (357 % DV), Vitamin C (222 % DV), Eisen (19 % DV) and Calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable stew blend?
100 g contains 214 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2096428. License: CC0 1.0 (U.S. public domain). Source record dated 16. Januar 2018. Imported 6. November 2026.
- Open Food Facts, record 0078716001611. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.