Vegetable Lasagna
Packaged product Mahlzeiten und Gerichte Stouffer's
Vegetable Lasagna contains 135 kcal per 100 g. A Serving, 1 package, 297 g (297 g) provides about 401 kcal.
Roughly 42 % of its calories come from fat, with 41 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 188 kcal per 100 g across 566 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0,17 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 357 mg | 16 % |
| Total carbohydrates L | 13,8 g | 5 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0,7 g | 1 % |
| Protein L | 5,7 g | 11 % |
| Vitamin C L | 3 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 121 mg | 9 % |
| Eisen L | 0,34 mg | 2 % |
| Kalium L | 215 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 41 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 7,7 g)
- Fiber1 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,4 g)
- Sugars2,4 gabove the median for Mahlzeiten und Gerichte (median 2,4 g)
- Fat6,4 gabove the median for Mahlzeiten und Gerichte (median 6,4 g)
- Saturated fat2 gbelow the median for Mahlzeiten und Gerichte (median 2,2 g)
- Sodium357 mgbelow the median for Mahlzeiten und Gerichte (median 398 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 138 kcal | 135 kcal |
| Protein | 5,7 g | 5,7 g |
| Carbohydrates | 13,8 g | 13,8 g |
| Fat | 6,7 g | 6,4 g |
| Fiber | 1 g | 1 g |
| Sugars | 2,4 g | 2,4 g |
| Sodium | 347 mg | 357 mg |
Product details
- Brand
- Stouffer's
- Barcode
- 0013800103239
- Label serving
- 1 package (297 g)
- Category
- Gefrorene Lebensmittel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blanched lasagna made with whole grain (water, grain blend with whole wheat flour [semolina, unenriched durum whole wheat flour]), skim milk, water, carrots, spinach, broccoli, part-skim mozzarella cheese and modified cornstarch (part-skim mozzarella cheese [pasteurized milk, salt, cultures, enzymes], modified cornstarch, nonfat milk, flavors), low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), soybean oil, parmesan and asiago cheese blend with flavor (parmesan cheese [cultured milk, salt, enzymes], asiago cheese [cultured milk, salt, enzymes], enzyme modified parmesan cheese [cultured milk, water, salt, enzymes], whey, salt), romano cheese ([made from cow's milk], pasteurized milk, cheese culture, salt, enzymes), 2% or less of onions, bread crumbs (wheat flour, sugar, yeast, soybean oil, salt), modified cornstarch, bleached wheat flour, sugar, sea salt, potassium chloride, garlic puree, natural flavors, spices, seasoning (maltodextrin, flavor, enzyme modified butterfat), dehydrated onions, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilchWeizenmehlZuckerSalzKnoblauchZwiebeln
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Newman's own, complete skillet meal, orange chicken Newman's Own | 135 | 5,5 g | 16,7 g | 5,1 g |
| hamburger vegetariano Campi Reali | 135 | 7,3 g | 6,2 g | 9,7 g |
| All natural italian sausage lasagna Simek's | 135 | 6,5 g | 16,3 g | 5,1 g |
| Freshly made pasta layered between white meat chicken lasagna & crisp vegetables in a creamy sauce Stouffer’s | 135 | 5,9 g | 14,8 g | 5,9 g |
| All natural meat & sauce lasagna Simek's | 135 | 7 g | 15,4 g | 5,6 g |
| Italian Style Sandwich Kit Arturo's | 136 | 8,6 g | 17,2 g | 4 g |
| Evol, lasagna & meat sauce Evol | 134 | 6,5 g | 15 g | 5,3 g |
| Evol, lasagna, butternut squash Evol | 137 | 5,9 g | 16,3 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Lasagna?
100 g of Vegetable Lasagna has 135 kcal. Serving, 1 package, 297 g (297 g): about 401 kcal.
How much protein is in Vegetable Lasagna?
Vegetable Lasagna contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 17 g in Serving, 1 package, 297 g (297 g). About 17 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 7,7 g).
How many carbs are in Vegetable Lasagna?
Vegetable Lasagna has 13,8 g of total carbohydrates per 100 g, including 1 g of fiber and 2,4 g of sugars.
How much fat is in Vegetable Lasagna?
Vegetable Lasagna contains 6,4 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Vegetable Lasagna?
100 g contains 357 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. Juli 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2778849. License: CC0 1.0 (U.S. public domain). Source record dated 17. September 2026. Imported 6. November 2026.
- Open Food Facts, record 0013800103239. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Juli 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.