Vegetable Couscous

Packaged product Getreide und Pasta Gefen

Vegetable Couscous contains 340 kcal per 100 g. A Serving, 1 cup, 47 g (47 g) provides about 160 kcal.

Roughly 78 % of its calories come from carbohydrates, with 17 % from fat and 5 % from protein (estimated with general energy factors).

That is close to the median for Getreide und Pasta on FoodFactly (356 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

340kcal per 100 g
4,3 gprotein
66 gcarbohydrates
6,4 gfat
160kcal in Serving, 1 cup, 47 g (47 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 340 kcal
Total fat L 6,4 g 8 %
Saturated fat L 1,1 g 5 %
Trans fat L 0 g
Cholesterol L 117 mg 39 %
Sodium L 489 mg 21 %
Total carbohydrates L 66 g 24 %
Dietary fiber L 0 g 0 %
Total sugars L 0 g
Protein L 4,3 g 9 %
Vitamin A L 0 µg0 %
Vitamin C L 0 mg0 %
Calcium L 21 mg2 %
Eisen L 0,38 mg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5 %Carbohydrates: 78 %Fat: 17 %340kcal / 100 g
  • Protein 5 %
  • Carbohydrates 78 %
  • Fat 17 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Eisen2 %Calcium2 %Vitamin A0 %Vitamin C0 %

Nutritional insights

  • Protein4,3 gin the lowest quarter of Getreide und Pasta (median 12,5 g)
  • Fiber0 gin the lowest quarter of Getreide und Pasta (median 3,6 g)
  • Sugars0 gin the lowest quarter of Getreide und Pasta (median 2,8 g)
  • Fat6,4 gin the top quarter of Getreide und Pasta (median 1,8 g)
  • Saturated fat1,1 gin the top quarter of Getreide und Pasta (median 0,3 g)
  • Sodium489 mgin the top quarter of Getreide und Pasta (median 4 mg)
  • Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IE L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 340 kcal340 kcal
Protein 4,3 g4,3 g
Carbohydrates 66 g66 g
Fat 6,4 g6,4 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 489 mg489 mg

Product details

Brand
Gefen
Barcode
0710069551817
Label serving
1 cup (47 g)
Category
Teigwaren
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Potato starch, eggs, vegetable oil, dried vegetables (carrots, parsley, red pepper, onion, tomatoes), salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: EiSalzZwiebelnTomaten

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High Protein Spaghetti Marks & Spencers 340 22 g 55,3 g 1,9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Vegetable Couscous?

100 g of Vegetable Couscous has 340 kcal. Serving, 1 cup, 47 g (47 g): about 160 kcal.

How much protein is in Vegetable Couscous?

Vegetable Couscous contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 2 g in Serving, 1 cup, 47 g (47 g). About 5 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 12,5 g).

How many carbs are in Vegetable Couscous?

Vegetable Couscous has 66 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Vegetable Couscous?

Vegetable Couscous contains 6,4 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).

How much sodium is in Vegetable Couscous?

100 g contains 489 mg of sodium, 21 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2063504. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juni 2018. Imported 6. November 2026.
  • Open Food Facts, record 0710069551817. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.