Vegan Split Pea Soup
Packaged product Suppen und Saucen Dr. McDougall's
Vegan Split Pea Soup contains 357 kcal per 100 g. A Serving, 1 portion, 70 g (70 g) provides about 250 kcal.
Roughly 73 % of its calories come from carbohydrates, with 24 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 320 kcal per 100 g across 329 products.
100 g provides 24 % of the Daily Value for Eisen and 19 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 771 mg | 34 % |
| Total carbohydrates L | 65,7 g | 24 % |
| Dietary fiber L | 22,9 g | 82 % |
| Total sugars L | 8,6 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 21,4 g | 43 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 94 mg | 7 % |
| Eisen L | 4,3 mg | 24 % |
| Kalium L | 900 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 73 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of Suppen und Saucen (median 6,8 g)
- Fiber22,9 gin the top quarter of Suppen und Saucen (median 1,7 g)
- Sugars8,6 gin the top quarter of Suppen und Saucen (median 1,8 g)
- Fat1,4 gin the lowest quarter of Suppen und Saucen (median 4,3 g)
- Saturated fat0 gin the lowest quarter of Suppen und Saucen (median 1,9 g)
- Sodium771 mgbelow the median for Suppen und Saucen (median 795 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 371 kcal | 357 kcal |
| Protein | 24,3 g | 21,4 g |
| Carbohydrates | 67,1 g | 65,7 g |
| Fat | 1,4 g | 1,4 g |
| Fiber | 25,7 g | 22,9 g |
| Sugars | 8,6 g | 8,6 g |
| Sodium | 743 mg | 771 mg |
Product details
- Brand
- Dr. McDougall's
- Barcode
- 0767335011018
- Quantity
- 2.5 oz
- Label serving
- 1 portion (70 g)
- Category
- Instant Nudelsuppen
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Split peas*, onion*, natural flavors, starch, potato*, carrot*, yeast extracts, sea salt, garlic*, parsley*, lemon peel*, spices, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sajeeb Cook Noodles Sajeeb Group | 357 | 9,9 g | 78,5 g | 0,44 g |
| Spaghetti Brookshires | 357 | 12,5 g | 73,2 g | 1,8 g |
| Asian Noodles Pad Thai Dr. McDougall's | 357 | 8,9 g | 76,8 g | 2,7 g |
| Mama Pho Ga Mama | 358 | 6,6 g | 70 g | 5,4 g |
| Spring Onion Noodle Soup Dr. McDougall's | 358 | 7,6 g | 77,4 g | 2,8 g |
| protein noodles MYPROTEIN | 356 | 19 g | 58 g | 2,3 g |
| Vegan Noodle Soup Chicken Flavor Lower Sodium Dr. Mcdouglla's Right Foods | 359 | 15,4 g | 69,2 g | 2,6 g |
| Vietnamese Pho snapdragon | 354 | 4,6 g | 70,8 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegan Split Pea Soup?
100 g of Vegan Split Pea Soup has 357 kcal. Serving, 1 portion, 70 g (70 g): about 250 kcal.
Is Vegan Split Pea Soup high in protein?
Vegan Split Pea Soup contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 15 g in Serving, 1 portion, 70 g (70 g). About 24 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 6,8 g).
How many carbs are in Vegan Split Pea Soup?
Vegan Split Pea Soup has 65,7 g of total carbohydrates per 100 g, including 22,9 g of fiber and 8,6 g of sugars.
How much fat is in Vegan Split Pea Soup?
Vegan Split Pea Soup contains 1,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Vegan Split Pea Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (24 % DV) and Kalium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegan Split Pea Soup?
100 g contains 771 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. November 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2652829. License: CC0 1.0 (U.S. public domain). Source record dated 12. September 2023. Imported 6. November 2026.
- Open Food Facts, record 0767335011018. License: ODbL 1.0 (Open Food Facts). Source record dated 25. November 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.