Unsalted Pine Nuts
Packaged product Nüsse und Samen 365 everyday value
Unsalted Pine Nuts contains 679 kcal per 100 g. A Serving, 1 serving, 28 g (28 g) provides about 190 kcal.
Roughly 84 % of its calories come from fat, with 8 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (685 kcal per 100 g).
100 g provides 30 % of the Daily Value for Eisen and 13 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 679 kcal | |
| Total fat L | 67,9 g | 87 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,3 g | 29 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 5,4 mg | 30 % |
| Kalium L | 607 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 8 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gbelow the median for Nüsse und Samen (median 16 g)
- Fiber3,6 gin the lowest quarter of Nüsse und Samen (median 5,6 g)
- Sugars3,6 gbelow the median for Nüsse und Samen (median 3,6 g)
- Fat67,9 gabove the median for Nüsse und Samen (median 65 g)
- Saturated fat5,4 gabove the median for Nüsse und Samen (median 5,3 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 4 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 17,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 35,7 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 679 kcal | 679 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 14,3 g | 14,3 g |
| Fat | 67,9 g | 67,9 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- 365 everyday value
- Barcode
- 0099482440206
- Quantity
- 227 g
- Label serving
- 1 serving (28 g)
- Category
- Pinienkerne
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PINE NUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pine Nuts Target Stores | 679 | 14,3 g | 14,3 g | 67,9 g |
| Pine Nuts Target Stores | 679 | 14,3 g | 14,3 g | 67,9 g |
| Pine Nuts Target Stores | 679 | 14,3 g | 14,3 g | 67,9 g |
| Pine nuts Fisher | 679 | 14,3 g | 14,3 g | 67,9 g |
| Pine Nuts Harris Teeter | 679 | 14,3 g | 14,3 g | 67,9 g |
| Pinienkerne K-Bio Organic | 680 | 16 g | 14 g | 61 g |
| Pinienkerne K-Bio | 680 | 16 g | 14 g | 61 g |
| Pignons de pin CARREFOUR FRANCE | 680 | 16 g | 15 g | 61 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsalted Pine Nuts?
100 g of Unsalted Pine Nuts has 679 kcal. Serving, 1 serving, 28 g (28 g): about 190 kcal.
Is Unsalted Pine Nuts high in protein?
Unsalted Pine Nuts contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in Serving, 1 serving, 28 g (28 g). About 8 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 16 g).
How many carbs are in Unsalted Pine Nuts?
Unsalted Pine Nuts has 14,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Unsalted Pine Nuts?
Unsalted Pine Nuts contains 67,9 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Unsalted Pine Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (30 % DV) and Kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unsalted Pine Nuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2340237. License: CC0 1.0 (U.S. public domain). Source record dated 16. Juli 2021. Imported 6. November 2026.
- Open Food Facts, record 0099482440206. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.