Uncured Ham
Packaged product Fleisch Black Forest
Uncured Ham contains 89 kcal per 100 g. A Serving, 1 portion, 56 g (56 g) provides about 50 kcal.
Roughly 73 % of its calories come from protein, with 18 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 89.500 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89,3 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 26,8 mg | 9 % |
| Sodium L | 786 mg | 34 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,1 g | 32 % |
| Vitamin D L | 17.900 µg | 89.500 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 17,9 mg | 1 % |
| Eisen L | 0,54 mg | 3 % |
| Kalium L | 446 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 8 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,1 gbelow the median for Fleisch (median 17,6 g)
- Sugars0 gin the lowest quarter of Fleisch (median 1 g)
- Fat1,8 gin the lowest quarter of Fleisch (median 8,6 g)
- Saturated fat0 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium786 mgabove the median for Fleisch (median 380 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- Black Forest
- Barcode
- 0041220056460
- Quantity
- 16 oz
- Label serving
- 1 portion (56 g)
- Category
- Fleisch
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
turkey breast, water, seasoning, corn starch, sea salt, dehydrated turkey broth, sugar, salt, yeast extract, natural flavor, vinegar, celery powder, cherry powder, sodium phosphate, sea salt, natural flavor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Braised Beef Classic Coles Kitchen | 89 | 12,6 g | 2,8 g | 2,8 g |
| Ground Beef City Market Fresh | 89 | 19,6 g | 0 g | 0,89 g |
| Organic Very Berry Lemonade Jonny Pops | 89 | 0 g | 19,6 g | 0 g |
| Members Mark Organic Tenders Members Mark | 89 | 21,4 g | 0 g | 0,45 g |
| Sticky Beef Noodles Swole Foods | 89 | 9,2 g | 7,2 g | 2,2 g |
| Domestic Cooked Deli Ham Market Basket | 89 | 16,1 g | 3,6 g | 0 g |
| Deli Schaller & Weber Black Forest Uncured Ham Freshdirect | 89 | 19,6 g | 1,8 g | 0,89 g |
| Applewood Smoked Uncured Half Ham HEB | 89 | 19,6 g | 1,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncured Ham?
100 g of Uncured Ham has 89 kcal. Serving, 1 portion, 56 g (56 g): about 50 kcal.
Is Uncured Ham high in protein?
Uncured Ham contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 9 g in Serving, 1 portion, 56 g (56 g). About 73 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,6 g).
How many carbs are in Uncured Ham?
Uncured Ham has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Uncured Ham?
Uncured Ham contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Uncured Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (89.500 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Uncured Ham?
100 g contains 786 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Januar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220056460. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Januar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.