Tri-color pearl couscous
Packaged product Getreide und Pasta
Tri-color pearl couscous contains 370 kcal per 100 g. A Serving, 0.25 cup, 46 g (46 g) provides about 170 kcal.
Roughly 83 % of its calories come from carbohydrates, with 12 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (355 kcal per 100 g).
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 78,3 g | 28 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 2,2 g | |
| Protein L | 10,9 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 43 mg | 3 % |
| Eisen L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 83 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gbelow the median for Getreide und Pasta (median 12,4 g)
- Fiber6,5 gin the top quarter of Getreide und Pasta (median 3,6 g)
- Sugars2,2 gbelow the median for Getreide und Pasta (median 2,7 g)
- Fat2,2 gabove the median for Getreide und Pasta (median 1,8 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,3 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 370 kcal |
| Protein | 10,9 g | 10,9 g |
| Carbohydrates | 78,3 g | 78,3 g |
| Fat | 2,2 g | 2,2 g |
| Fiber | 6,5 g | 6,5 g |
| Sugars | 2,2 g | 2,2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0076937200400
- Label serving
- 0.25 cup (46 g)
- Category
- Teigwaren
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tri-colored couscous (wheat flour, spinach powder, paprika extract [for color], rosemary extract), red rice, black barley, toasted garlic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisKnoblauchWeizenmehl
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|---|---|---|---|---|
| Organic Penne Chickapea | 370 | 23 g | 61 g | 3,5 g |
| Fideo cabello de ángel Carrefour | 370 | 13 g | 74 g | 1,5 g |
| Spirelli Boni | 370 | 13 g | 75 g | 1,5 g |
| Galletas de Lentejas La Abundancia | 370 | 13,3 g | 73,3 g | 0 g |
| Alfieri Alfieri | 370 | 14 g | 67 g | 5 g |
| Lasagne Eurospin | 370 | 14,3 g | 68 g | 3,8 g |
| Swiderki spirals noodle pasta Makarony Polskie | 370 | 13 g | 77 g | 1 g |
| Pasta integral de trigo fideos N° 5 vegetalia | 370 | 11,5 g | 77 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tri-color pearl couscous?
100 g of Tri-color pearl couscous has 370 kcal. Serving, 0.25 cup, 46 g (46 g): about 170 kcal.
Is Tri-color pearl couscous high in protein?
Tri-color pearl couscous contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in Serving, 0.25 cup, 46 g (46 g). About 12 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 12,4 g).
How many carbs are in Tri-color pearl couscous?
Tri-color pearl couscous has 78,3 g of total carbohydrates per 100 g, including 6,5 g of fiber and 2,2 g of sugars.
How much fat is in Tri-color pearl couscous?
Tri-color pearl couscous contains 2,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Tri-color pearl couscous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tri-color pearl couscous?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2091647. License: CC0 1.0 (U.S. public domain). Source record dated 8. Dezember 2020. Imported 6. November 2026.
- Open Food Facts, record 0076937200400. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.