Tri-color pearl couscous
Packaged product Grains and Pasta
Tri-color pearl couscous contains 370 kcal per 100 g. A serving, 0.25 cup, 46 g (46 g) provides about 170 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 78.3 g | 28% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 2.2 g | |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 43 mg | 3% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gbelow the median for grains and pasta (median 12.3 g)
- Fiber6.5 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars2.2 gbelow the median for grains and pasta (median 2.7 g)
- Fat2.2 gabove the median for grains and pasta (median 1.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 370 kcal |
| Protein | 10.9 g | 10.9 g |
| Carbohydrates | 78.3 g | 78.3 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 6.5 g | 6.5 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0076937200400
- Label serving
- 0.25 cup (46 g)
- Category
- Pastas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tri-colored couscous (wheat flour, spinach powder, paprika extract [for color], rosemary extract), red rice, black barley, toasted garlic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceGarlicWheat flour
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Penne Chickapea | 370 | 23 g | 61 g | 3.5 g |
| Fideo cabello de ángel Carrefour | 370 | 13 g | 74 g | 1.5 g |
| Spirelli Boni | 370 | 13 g | 75 g | 1.5 g |
| Alfieri Alfieri | 370 | 14 g | 67 g | 5 g |
| Lasagne Eurospin | 370 | 14.3 g | 68 g | 3.8 g |
| Swiderki spirals noodle pasta Makarony Polskie | 370 | 13 g | 77 g | 1 g |
| Pasta integral de trigo fideos N° 5 vegetalia | 370 | 11.5 g | 77 g | 1.9 g |
| Makaron 5 jajeczny Combino | 370 | 13.1 g | 71.6 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2091647. License: CC0 1.0 (U.S. public domain). Source record dated December 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0076937200400. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.