Trail mix
Packaged product Snacks
Trail mix contains 378 kcal per 100 g. A Serving, 1 BAR, 45 g (45 g) provides about 170 kcal.
Roughly 39 % of its calories come from carbohydrates, with 32 % from fat and 29 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 11 % of the Daily Value for Phosphor.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 15,6 g | 20 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 311 mg | 14 % |
| Total carbohydrates L | 42,2 g | 15 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 22,2 g | |
| Protein L | 31,1 g | 62 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 89 mg | 7 % |
| Eisen L | 1,6 mg | 9 % |
| Phosphor L | 133 mg | 11 % |
| Kalium L | 256 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 39 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31,1 gin the top quarter of Snacks (median 7,1 g)
- Fiber2,2 gin the lowest quarter of Snacks (median 3,9 g)
- Sugars22,2 gabove the median for Snacks (median 5 g)
- Fat15,6 gbelow the median for Snacks (median 21,1 g)
- Saturated fat3,3 gbelow the median for Snacks (median 3,6 g)
- Sodium311 mgbelow the median for Snacks (median 411 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Total sugar alcohols L | 11 g |
|---|---|
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 31,1 g | 31,1 g |
| Carbohydrates | 42,2 g | 42,2 g |
| Fat | 15,6 g | 15,6 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 22,2 g | 22,2 g |
| Sodium | 311 mg | 311 mg |
Product details
- Barcode
- 0788434115353
- Label serving
- 1 BAR (45 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein blend [(ohyeah! blend consisting of whey protein isolate, milk protein isolate, milk protein concentrate, calcium caseinate), hydrolyzed gelatin], caramel [sugar, corn syrup, non-fat dry milk, maltitol syrup, cocoa butter, corn starch, butter, sucralose, soy lecithin (an emulsifier), natural and artificial flavors], peanuts, milk chocolate candy pieces [(sugar, cocoa butter, chocolate liquor, whole milk powder, soy lecithin (an emulsifier), vanilla), sugar, artificial color (blue 1, blue 1 lake, blue 2 lake, yellow 5, yellow 5 lake, yellow 6, yellow 6 lake, red 40, red 40 lake, sorbitol, titanium dioxide, phosphoric acid, methyl, propyl parabens, caramel color), corn syrup, wax, dextrin], glycerine, raisins, canola oil, soy lecithin (an emulsifier), natural and artificial flavors, salt, sucralose, acesulfame potassium (an artificial sweetener) and potassium sorbate added as a preservative.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussRaps (Rübsenöl)SalzZuckerKakaobutterButter
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|---|---|---|---|---|
| Giant Pretzels Marks & Spencers | 378 | 12,1 g | 77,3 g | 2,5 g |
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| Aderezo de mayonesa con chipotle Mccormick | 378 | 1,3 g | 10,7 g | 36,7 g |
| Peach & Banana Fruity Bakes Kiddylicious | 378 | 5,7 g | 64 g | 10 g |
| Fruit & Grain Cereal Bar Glencourt Inc. | 378 | 5,4 g | 73 g | 6,8 g |
| Cereal bars 365 Everyday Value | 378 | 5,4 g | 75,7 g | 6,8 g |
| Pretzel Bows Big Nuts NZ | 378 | 11,6 g | 64,6 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trail mix?
100 g of Trail mix has 378 kcal. Serving, 1 BAR, 45 g (45 g): about 170 kcal.
Is Trail mix high in protein?
Trail mix contains 31,1 g of protein per 100 g (62 % of the 50 g Daily Value), or 14 g in Serving, 1 BAR, 45 g (45 g). About 29 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Trail mix?
Trail mix has 42,2 g of total carbohydrates per 100 g, including 2,2 g of fiber and 22,2 g of sugars.
How much fat is in Trail mix?
Trail mix contains 15,6 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Trail mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Trail mix?
100 g contains 311 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1929335. License: CC0 1.0 (U.S. public domain). Source record dated 2. November 2018. Imported 6. November 2026.
- Open Food Facts, record 0788434115353. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.