Hummus
Packaged product Bohnen und Hülsenfrüchte Perla
Hummus contains 285 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 285 kcal.
Roughly 75 % of its calories come from fat, with 15 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium | not reported | |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars | not reported | |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 15 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gabove the median for Bohnen und Hülsenfrüchte (median 6,4 g)
- Fiber5,5 gabove the median for Bohnen und Hülsenfrüchte (median 3,8 g)
- Fat23 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,1 g)
- Saturated fat2,2 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,32 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Perla
- Barcode
- 5904194902018
- Label serving
- 100.0 g
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moong Dal Lentils Shan | 285 | 24 g | 35 g | 2 g |
| Peach Confiture Zakuson | 285 | 0,5 g | 65 g | 0 g |
| Lentils foodlion | 285 | 22,9 g | 62,5 g | 2,1 g |
| Hummus tomate Biográ | 285 | 5,3 g | 6,1 g | 25,8 g |
| Stinky Tofu, (Juicy) Golden Mill | 285 | 15,1 g | 14,6 g | 18,6 g |
| Stinky Tofu Tangpao | 285 | 15,1 g | 14,6 g | 18,6 g |
| Tofu Puffs Chung Hing | 285 | 18,3 g | 1,9 g | 22,8 g |
| Strip Tofu Dah Shin International | 285 | 24,7 g | 9,4 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 285 kcal. Serving, 100.0 g (100 g): about 285 kcal.
How much protein is in Hummus?
Hummus contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 6,8 g in Serving, 100.0 g (100 g). About 10 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,4 g).
How many carbs are in Hummus?
Hummus has 10 g of total carbohydrates per 100 g, including 5,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 23 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5904194902018. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.