Tofu bites lemon pepper
Packaged product Bohnen und Hülsenfrüchte
Tofu bites lemon pepper contains 175 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 40 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
100 g provides 18 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 667 mg | 29 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 17,5 g | 35 % |
| Calcium L | 228 mg | 18 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 175 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 16 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,5 gin the top quarter of Bohnen und Hülsenfrüchte (median 13 g)
- Fiber1,8 gabove the median for Bohnen und Hülsenfrüchte (median 1,3 g)
- Sugars1,8 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,5 g)
- Fat8,8 gabove the median for Bohnen und Hülsenfrüchte (median 7,9 g)
- Saturated fat1,8 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,2 g)
- Sodium667 mgin the top quarter of Bohnen und Hülsenfrüchte (median 240 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 175 kcal | 175 kcal |
| Protein | 17,5 g | 17,5 g |
| Carbohydrates | 7 g | 7 g |
| Fat | 8,8 g | 8,8 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 667 mg | 667 mg |
Product details
- Barcode
- 0044325150156
- Quantity
- 8 oz
- Category
- tofu
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frittiert Tofu Treiber Tofu | 175 | 16,7 g | 2 g | 11,8 g |
| Garlic & Ginger Marinated Tofu Cauldron Express | 175 | 14 g | 1,4 g | 13 g |
| 大块腐乳 WANGZHIHE | 175 | 10 g | 7 g | 12 g |
| Tofu bio amandes et noisettes Moulin des Moines | 176 | 17 g | 0,6 g | 11 g |
| Tofu toasté basilic et tomates séchées Les Artisans du Bio | 176 | 17 g | 2,9 g | 12 g |
| Marinated Tofu with extra stir-fry sauce Bean Supreme | 176 | 12,3 g | 14,5 g | 7,6 g |
| Organic Tofu Soyarie | 176 | 17,6 g | 0 g | 11,8 g |
| Tofu regulier extra ferme Unisoya | 176 | 21,2 g | 3,5 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu bites lemon pepper?
100 g of Tofu bites lemon pepper has 175 kcal.
Is Tofu bites lemon pepper high in protein?
Tofu bites lemon pepper contains 17,5 g of protein per 100 g (35 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 13 g).
How many carbs are in Tofu bites lemon pepper?
Tofu bites lemon pepper has 7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars.
How much fat is in Tofu bites lemon pepper?
Tofu bites lemon pepper contains 8,8 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Tofu bites lemon pepper contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu bites lemon pepper?
100 g contains 667 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. Januar 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044325150156. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Januar 2023. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 1982198. License: CC0 1.0 (U.S. public domain). Source record dated 14. März 2020. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.