Tilapia
Packaged product Fisch und Meeresfrüchte OPEN NATURE
Tilapia contains 99 kcal per 100 g. A typical serving of 5 oz (142 g) provides about 141 kcal.
Roughly 83 % of its calories come from protein, with 17 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,7 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 49 mg | 16 % |
| Sodium L | 53 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,7 g | 39 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 7 mg | 0,5 % |
| Eisen L | 0,51 mg | 3 % |
| Kalium L | 222 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,7 gabove the median for Fisch und Meeresfrüchte (median 17,6 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,2 g)
- Fat1,8 gin the lowest quarter of Fisch und Meeresfrüchte (median 7,2 g)
- Saturated fat0,7 gbelow the median for Fisch und Meeresfrüchte (median 1,5 g)
- Sodium53 mgin the lowest quarter of Fisch und Meeresfrüchte (median 368 mg)
- Protein per 100 kcal19,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OPEN NATURE
- Barcode
- 0079893163277
- Label serving
- 5 oz
- Category
- Fisch und Meeresfrüchte
Ingredients
TILAPIA (OREOCHROMIS NILOTICUS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flavoured salmon Ocean Rise | 99 | 16 g | 6,2 g | 0,8 g |
| Frozen Shrimp Tail Off Twinfish | 99 | 24 g | 0,2 g | 0,3 g |
| Tuna nicoise Marks & Spencer | 99 | 6,1 g | 4,2 g | 6,2 g |
| Tuna Nicoise M&S | 99 | 6,1 g | 4,2 g | 6,2 g |
| Skinless & Boneless Pink Salmon Great Value | 99 | 22,5 g | 1,4 g | 1,4 g |
| Tuna Chunks Gentels | 99 | 23,5 g | 0 g | 0,6 g |
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| Light tuna jalapeño Meijers | 99 | 19,7 g | 2,8 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia?
100 g of Tilapia has 99 kcal. 5 oz (142 g): about 141 kcal.
Is Tilapia high in protein?
Tilapia contains 19,7 g of protein per 100 g (39 % of the 50 g Daily Value), or 28 g in 5 oz (142 g). About 83 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 17,6 g).
How many carbs are in Tilapia?
Tilapia has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Tilapia?
Tilapia contains 1,8 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Tilapia?
100 g contains 53 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2612309. License: CC0 1.0 (U.S. public domain). Source record dated 22. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "TILAPIA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.