Tuna Nicoise
Packaged product Fisch und Meeresfrüchte M&S
Tuna Nicoise contains 99 kcal per 100 g. A Serving, 375.0 g (375 g) provides about 371 kcal.
Roughly 58 % of its calories come from fat, with 25 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 2,1 g | |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 17 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gin the lowest quarter of Fisch und Meeresfrüchte (median 17,6 g)
- Fiber0,9 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Sugars2,1 gin the top quarter of Fisch und Meeresfrüchte (median 0,2 g)
- Fat6,2 gbelow the median for Fisch und Meeresfrüchte (median 7,2 g)
- Saturated fat0,9 gbelow the median for Fisch und Meeresfrüchte (median 1,5 g)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 93483605
- Label serving
- 375.0 g
- Category
- Fisch und Meeresfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flavoured salmon Ocean Rise | 99 | 16 g | 6,2 g | 0,8 g |
| Frozen Shrimp Tail Off Twinfish | 99 | 24 g | 0,2 g | 0,3 g |
| Tuna nicoise Marks & Spencer | 99 | 6,1 g | 4,2 g | 6,2 g |
| Skinless & Boneless Pink Salmon Great Value | 99 | 22,5 g | 1,4 g | 1,4 g |
| Tuna Chunks Gentels | 99 | 23,5 g | 0 g | 0,6 g |
| Tuna Chunks in Brine Princes | 99 | 23,5 g | 0,1 g | 0,5 g |
| Light tuna jalapeño Meijers | 99 | 19,7 g | 2,8 g | 1,4 g |
| Light Tuna Sea Salt & Cracked Pepper Meijer | 99 | 21,1 g | 1,4 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Nicoise?
100 g of Tuna Nicoise has 99 kcal. Serving, 375.0 g (375 g): about 371 kcal.
How much protein is in Tuna Nicoise?
Tuna Nicoise contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 22,9 g in Serving, 375.0 g (375 g). About 25 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 17,6 g).
How many carbs are in Tuna Nicoise?
Tuna Nicoise has 4,2 g of total carbohydrates per 100 g, including 0,9 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Nicoise?
Tuna Nicoise contains 6,2 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Mai 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 93483605. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Mai 2023. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.