Tilapia
Packaged product Fish and Seafood OPEN NATURE
Tilapia contains 99 kcal per 100 g. A typical serving of 5 oz (142 g) provides about 141 kcal.
Roughly 83% of its calories come from protein, with 17% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 49 mg | 16% |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.7 g | 39% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 0.51 mg | 3% |
| Potassium L | 222 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.7 gabove the median for fish and seafood (median 17.1 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat1.8 gin the lowest quarter of fish and seafood (median 7.3 g)
- Saturated fat0.7 gbelow the median for fish and seafood (median 1.5 g)
- Sodium53 mgin the lowest quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal19.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OPEN NATURE
- Barcode
- 0079893163277
- Label serving
- 5 oz
- Category
- Fish and Seafood
Ingredients
TILAPIA (OREOCHROMIS NILOTICUS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flavoured salmon Ocean Rise | 99 | 16 g | 6.2 g | 0.8 g |
| Frozen Shrimp Tail Off Twinfish | 99 | 24 g | 0.2 g | 0.3 g |
| Tuna nicoise Marks & Spencer | 99 | 6.1 g | 4.2 g | 6.2 g |
| Tuna Nicoise M&S | 99 | 6.1 g | 4.2 g | 6.2 g |
| Tunaflakes in brine Euroshopper | 99 | 23 g | 0 g | 0.8 g |
| Skinless & Boneless Pink Salmon Great Value | 99 | 22.5 g | 1.4 g | 1.4 g |
| Tuna Chunks Gentels | 99 | 23.5 g | 0 g | 0.6 g |
| Light tuna jalapeño Meijers | 99 | 19.7 g | 2.8 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia?
100 g of Tilapia has 99 kcal. 5 oz (142 g): about 141 kcal.
Is Tilapia high in protein?
Tilapia contains 19.7 g of protein per 100 g (39% of the 50 g Daily Value), or 28 g in 5 oz (142 g). About 83% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.1 g).
How many carbs are in Tilapia?
Tilapia has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Tilapia?
Tilapia contains 1.8 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Tilapia?
100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 22, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2612309. License: CC0 1.0 (U.S. public domain). Source record dated June 22, 2023. Imported November 6, 2026.
Last updated: . Source description: "TILAPIA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.