Tilapia
Packaged product Fisch und Meeresfrüchte
Tilapia contains 220 kcal per 100 g. A Serving, 3.9 ONZ, 109 g (109 g) provides about 240 kcal.
Roughly 40 % of its calories come from fat, with 32 % from carbohydrates and 28 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 97 kcal per 100 g across 135 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 10,1 g | 13 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11 % |
| Sodium L | 266 mg | 12 % |
| Total carbohydrates L | 18,4 g | 7 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0,92 g | |
| Protein L | 15,6 g | 31 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 18 mg | 1 % |
| Eisen L | 1,7 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 32 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,6 gin the lowest quarter of Fisch und Meeresfrüchte (median 17,7 g)
- Fiber0,9 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Sugars0,92 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat10,1 gin the top quarter of Fisch und Meeresfrüchte (median 2 g)
- Saturated fat1,8 gin the top quarter of Fisch und Meeresfrüchte (median 0,7 g)
- Sodium266 mgabove the median for Fisch und Meeresfrüchte (median 77,6 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 220 kcal | 220 kcal |
| Protein | 15,6 g | 15,6 g |
| Carbohydrates | 18,4 g | 18,4 g |
| Fat | 10,1 g | 10,1 g |
| Fiber | 0,9 g | 0,9 g |
| Sugars | 0,92 g | 0,92 g |
| Sodium | 266 mg | 266 mg |
Product details
- Barcode
- 0079300012686
- Label serving
- 3.9 ONZ (109 g)
- Category
- Tilapia
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tilapia, enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), vegetable oil (canola, cottonseed, soybean, and/or sunflower), enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of: water, yeast, multigrain blend (wheat, rye, triticale, barley, yellow corn, millet, soy and flaxseed), modified cellulose, modified corn starch, natural flavors, yellow corn flour, vinegar, whole wheat flour, wheat gluten, whey, onion powder, salt, defatted soy flour, sugar, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), yeast extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded crunchy tilapia fillets Great American Seafood Imports Co. | 221 | 10,6 g | 20,4 g | 10,6 g |
| Parmesan Encrusted Tilapia Member's Mark | 221 | 12,4 g | 19,5 g | 10,6 g |
| Tilapia Premium Tenders Beer Battered Regal Springs | 222 | 13,1 g | 17 g | 11,4 g |
| Tilapia Fillet Diamond Reef | 223 | 12,5 g | 24,1 g | 8,9 g |
| Tilapia panko crusted white flaky fillets C.Wirthy & Co | 224 | 11,8 g | 17,6 g | 11,8 g |
| Panko Breaded Tilapia Trident Seafoods | 226 | 15 g | 19 g | 10 g |
| Heat & Serve Tilapia Fillets Aunt Connies Famous | 214 | 14,3 g | 16,1 g | 10,7 g |
| Breaded tilapia fillet North Atlantic | 212 | 14,1 g | 15 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia?
100 g of Tilapia has 220 kcal. Serving, 3.9 ONZ, 109 g (109 g): about 240 kcal.
Is Tilapia high in protein?
Tilapia contains 15,6 g of protein per 100 g (31 % of the 50 g Daily Value), or 17 g in Serving, 3.9 ONZ, 109 g (109 g). About 28 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 17,7 g).
How many carbs are in Tilapia?
Tilapia has 18,4 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,92 g of sugars.
How much fat is in Tilapia?
Tilapia contains 10,1 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Tilapia?
100 g contains 266 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. November 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1939114. License: CC0 1.0 (U.S. public domain). Source record dated 19. Januar 2018. Imported 6. November 2026.
- Open Food Facts, record 0079300012686. License: ODbL 1.0 (Open Food Facts). Source record dated 14. November 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.