Three Cheese Ravioli
Packaged product Milch und Eier Aplenty
Three Cheese Ravioli contains 186 kcal per 100 g. A Serving, 1 cup, 156 g (156 g) provides about 290 kcal.
Roughly 44 % of its calories come from fat, with 42 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 3,9 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 25,6 mg | 9 % |
| Sodium L | 353 mg | 15 % |
| Total carbohydrates L | 19,2 g | 7 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,4 g | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 114 mg | 9 % |
| Eisen L | 0,64 mg | 4 % |
| Kalium L | 142 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 42 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gbelow the median for Milch und Eier (median 8 g)
- Fiber1,3 gabove the median for Milch und Eier (median 0,59 g)
- Sugars1,9 gbelow the median for Milch und Eier (median 3,8 g)
- Fat9 gbelow the median for Milch und Eier (median 10,2 g)
- Saturated fat3,9 gbelow the median for Milch und Eier (median 4,3 g)
- Sodium353 mgabove the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aplenty
- Barcode
- 0195515040228
- Label serving
- 1 cup (156 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie Roast Veggie delights | 186 | 19,1 g | 6,4 g | 8,5 g |
| Beef Birria Macaroni & Cheese Don Poncho | 186 | 9,6 g | 10 g | 11,8 g |
| Light Greek Salad Cheese Epiros | 186 | 17,9 g | 0 g | 10,7 g |
| I’ve Cream Bello Politan KLIMON | 186 | 0,98 g | 26,5 g | 8,8 g |
| Overnight Oats Peanut Butter Banana Mush Protein | 186 | 9,6 g | 25 g | 6,4 g |
| Cream Cheese With Added Protein Kalleh | 186 | 20 g | 4 g | 10 g |
| Chilli Cheese Masala Fries Sainsbury’s | 186 | 3,9 g | 26,6 g | 6,3 g |
| Duck Eggs Olinday Farms | 186 | 12,8 g | 1,4 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Cheese Ravioli?
100 g of Three Cheese Ravioli has 186 kcal. Serving, 1 cup, 156 g (156 g): about 290 kcal.
How much protein is in Three Cheese Ravioli?
Three Cheese Ravioli contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 10 g in Serving, 1 cup, 156 g (156 g). About 14 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Three Cheese Ravioli?
Three Cheese Ravioli has 19,2 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three Cheese Ravioli?
Three Cheese Ravioli contains 9 g of fat per 100 g, of which 3,9 g is saturated (19 % of the Daily Value).
How much sodium is in Three Cheese Ravioli?
100 g contains 353 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. September 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195515040228. License: ODbL 1.0 (Open Food Facts). Source record dated 28. September 2024. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.