Three cheese macaroni & cheese dinner, three cheese
Packaged product Getreide und Pasta
Three cheese macaroni & cheese dinner, three cheese contains 379 kcal per 100 g. A Serving, 1 CONTAINER, 58 g (58 g) provides about 220 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 182 kcal per 100 g across 1.348 products.
100 g provides 20 % of the Daily Value for Eisen and 12 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 3,5 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 810 mg | 35 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 10,3 g | |
| Protein L | 12,1 g | 24 % |
| Calcium L | 155 mg | 12 % |
| Eisen L | 3,6 mg | 20 % |
| Kalium L | 414 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gin the top quarter of Getreide und Pasta (median 7,3 g)
- Fiber1,7 gbelow the median for Getreide und Pasta (median 1,8 g)
- Sugars10,3 gin the top quarter of Getreide und Pasta (median 2,7 g)
- Fat6 gabove the median for Getreide und Pasta (median 5 g)
- Saturated fat3,5 gin the top quarter of Getreide und Pasta (median 1,6 g)
- Sodium810 mgin the top quarter of Getreide und Pasta (median 400 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 379 kcal | 379 kcal |
| Protein | 12,1 g | 12,1 g |
| Carbohydrates | 69 g | 69 g |
| Fat | 6 g | 6 g |
| Fiber | 1,7 g | 1,7 g |
| Sugars | 10,3 g | 10,3 g |
| Sodium | 810 mg | 810 mg |
Product details
- Barcode
- 0075450093490
- Label serving
- 1 CONTAINER (58 g)
- Category
- Teigwarengerichte
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched macaroni product ([wheat flour, niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid], glycerol monostearate), cheese sauce mix (whey, maltodextrin, semisoft cheese [milk, cheese culture, salt, enzymes], monterey jack cheese [milk, cheese culture, salt, enzymes], palm oil, salt, parmesan cheese [milk, cheese culture, salt, enzymes], contains 2% or less of each of the following: buttermilk, corn syrup solids, modified corn starch, nonfat milk, beet juice, annatto extract, beta carotene and turmeric oleoresin added for color, lactic acid, disodium phosphate, natural flavor, sodium caseinate, sodium phosphate, calcium phosphate, guar gum, dipotassium phosphate, monoglycerides, sodium silicoaluminate), maltodextrin, modified corn starch, salt, propylene glycol esters of fatty acids, mono and diglycerides, potassium chloride, monoglycerides, anti-caking agent (calcium silicate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Microwave macaroni & cheese, original Spartan | 379 | 10,3 g | 69 g | 6,9 g |
| White Rice Mac & Cheese Pastariso | 379 | 10,7 g | 67,9 g | 7,1 g |
| Maplegrove foods, pastariso, white rice mac & cheese Maplegrove Foods | 379 | 10,7 g | 67,9 g | 7,1 g |
| Brown rice mac & cheese Maplegrove Foods | 379 | 10,7 g | 67,9 g | 7,1 g |
| Hot & Savoury - Mac & Cheese Huel | 379 | 24 g | 44 g | 11 g |
| mac & cheese Kraft | 379 | 12,1 g | 69 g | 6 g |
| EZ Mac’n’Cheese Food Lion | 379 | 10,3 g | 70,7 g | 6 g |
| Ez Mac 'N' Cheese Dinner Food Lion | 379 | 10,3 g | 70,7 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three cheese macaroni & cheese dinner, three cheese?
100 g of Three cheese macaroni & cheese dinner, three cheese has 379 kcal. Serving, 1 CONTAINER, 58 g (58 g): about 220 kcal.
Is Three cheese macaroni & cheese dinner, three cheese high in protein?
Three cheese macaroni & cheese dinner, three cheese contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 7 g in Serving, 1 CONTAINER, 58 g (58 g). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7,3 g).
How many carbs are in Three cheese macaroni & cheese dinner, three cheese?
Three cheese macaroni & cheese dinner, three cheese has 69 g of total carbohydrates per 100 g, including 1,7 g of fiber and 10,3 g of sugars.
How much fat is in Three cheese macaroni & cheese dinner, three cheese?
Three cheese macaroni & cheese dinner, three cheese contains 6 g of fat per 100 g, of which 3,5 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Three cheese macaroni & cheese dinner, three cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV) and Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three cheese macaroni & cheese dinner, three cheese?
100 g contains 810 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2247374. License: CC0 1.0 (U.S. public domain). Source record dated 19. November 2020. Imported 6. November 2026.
- Open Food Facts, record 0075450093490. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.