teriyaki chicken
Packaged product Geflügel
Teriyaki chicken contains 149 kcal per 100 g.
Roughly 36 % of its calories come from protein, with 32 % from fat and 32 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Geflügel on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0,83 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 41 mg | 14 % |
| Sodium L | 475 mg | 21 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7,9 g | |
| Added sugars L | 6,6 g | 13 % |
| Protein L | 13,6 g | 27 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,5 mg | 3 % |
| Kalium L | 236 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 32 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gbelow the median for Geflügel (median 17,9 g)
- Sugars7,9 gin the top quarter of Geflügel (median 0,87 g)
- Fat5,4 gabove the median for Geflügel (median 4,3 g)
- Saturated fat0,83 gbelow the median for Geflügel (median 1,2 g)
- Sodium475 mgabove the median for Geflügel (median 283 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,5 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | 149 kcal |
| Protein | 12,8 g | 13,6 g |
| Carbohydrates | 11,2 g | 12 g |
| Fat | 5 g | 5,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 7,4 g | 7,9 g |
| Sodium | 471 mg | 475 mg |
Product details
- Barcode
- 0031000671921
- Quantity
- 20 oz
- Category
- teriyaki-chicken
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in teriyaki chicken?
100 g of teriyaki chicken has 149 kcal.
Is teriyaki chicken high in protein?
Teriyaki chicken contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other Geflügel, that is below the median (median 17,9 g).
How many carbs are in teriyaki chicken?
Teriyaki chicken has 12 g of total carbohydrates per 100 g, including 0 g of fiber and 7,9 g of sugars.
How much fat is in teriyaki chicken?
Teriyaki chicken contains 5,4 g of fat per 100 g, of which 0,83 g is saturated (4 % of the Daily Value).
How much sodium is in teriyaki chicken?
100 g contains 475 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. März 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2778084. License: CC0 1.0 (U.S. public domain). Source record dated 20. November 2023. Imported 6. November 2026.
- Open Food Facts, record 0031000671921. License: ODbL 1.0 (Open Food Facts). Source record dated 2. März 2025. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.