Takis
Takis contains 536 kcal per 100 g. A Serving, 12 pieces, 28 g (28 g) provides about 150 kcal.
Roughly 49 % of its calories come from fat, with 46 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (500 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 8,9 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.500 mg | 65 % |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 54 mg | 4 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 193 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 46 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,6 gin the lowest quarter of Snacks (median 4,3 g)
- Sugars3,6 gin the top quarter of Snacks (median 1,5 g)
- Fat28,6 gin the top quarter of Snacks (median 25 g)
- Saturated fat8,9 gin the top quarter of Snacks (median 2,8 g)
- Sodium1.500 mgin the top quarter of Snacks (median 440 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 8,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 10,7 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 57,1 g | 60,7 g |
| Fat | 28,6 g | 28,6 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 1.464 mg | 1.500 mg |
Product details
Ingredients
corn flour (processed with lime), vegetable oil (palm and/or soybean and/or canola oil), seasoning [salt, maltodextrin, citric acid, sugar, monosodíum glutamate, hydrolyzed soy protein, onion powder, yeast extract, red 40 lake, yellow 6 lake, natural and artificial flavors, sodium bicarbonate, soybean oil, chili pepper (chile), disodium inosinate, disodium guanylate, tbhq (antioxidant)], contains soy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PalmölRaps (Rübsenöl)SalzZuckerZwiebelnHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cantina Yellow Corn Chips Tostitos | 536 | 7,1 g | 64,3 g | 25 g |
| Crispy Rounds Original Tostitos | 536 | 7,1 g | 64,3 g | 25 g |
| Kettle Style Fire Roasted Hatch Chile Corn Tortilla Chips Caso De Oro | 536 | 7,1 g | 60,7 g | 28,6 g |
| Cool Ranch Flavor Doritos Doritos | 536 | 7,1 g | 64,3 g | 28,6 g |
| Organic Tortilla Rounds Blue Corn On The Border | 536 | 7,1 g | 57,1 g | 32,1 g |
| Spicy Nacho Doritos | 536 | 7,1 g | 64,3 g | 28,6 g |
| Bite Size Rounds Tostitos | 536 | 7,1 g | 64,3 g | 25 g |
| Doritos Flamin' Hot Nacho Doritos | 536 | 7,1 g | 60,7 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Takis?
100 g of Takis has 536 kcal. Serving, 12 pieces, 28 g (28 g): about 150 kcal.
How much protein is in Takis?
Takis contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 12 pieces, 28 g (28 g). About 5 % of its calories come from protein.
How many carbs are in Takis?
Takis has 60,7 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Takis?
Takis contains 28,6 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
How much sodium is in Takis?
100 g contains 1.500 mg of sodium, 65 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0757528008680. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Juli 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2666460. License: CC0 1.0 (U.S. public domain). Source record dated 11. Oktober 2021. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.