Taco Shells
Packaged product Brot und Backwaren OLD EL PASO
Taco Shells contains 481 kcal per 100 g. A Serving, 2 shells, 27 g (27 g) provides about 130 kcal.
Roughly 52 % of its calories come from carbohydrates, with 42 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 288 kcal per 100 g across 149 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 22,2 g | 28 % |
| Saturated fat L | 9,3 g | 46 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 815 mg | 35 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,4 g | 15 % |
| Vitamin D L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 52 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gabove the median for Brot und Backwaren (median 7,3 g)
- Fiber7,4 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 1,3 g)
- Fat22,2 gin the top quarter of Brot und Backwaren (median 7,5 g)
- Saturated fat9,3 gin the top quarter of Brot und Backwaren (median 1,5 g)
- Sodium815 mgin the top quarter of Brot und Backwaren (median 440 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 495 kcal | 481 kcal |
| Protein | 6,3 g | 7,4 g |
| Carbohydrates | 58,3 g | 63 g |
| Fat | 25,1 g | 22,2 g |
| Fiber | 5,7 g | 7,4 g |
| Sugars | 0,8 g | 0 g |
| Sodium | 141 mg | 815 mg |
Product details
- Brand
- OLD EL PASO
- Barcode
- 0046000279183
- Quantity
- 133g
- Label serving
- 2 shells (27 g)
- Category
- Tortillas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla Chips goût Chili Netto | 481 | 6,3 g | 64 g | 21 g |
| Tortillas bouton d’or Bouton d'or | 480 | 7,2 g | 64,1 g | 20,7 g |
| Tortilla chips nature Bouton d'or | 485 | 6,4 g | 66,5 g | 20,6 g |
| Taco-Schale, mais | 476 | 6,4 g | 63,5 g | 21,8 g |
| Tortilla Chips 200G Nature Netto | 487 | 6,3 g | 66 g | 21 g |
| Tortilla Selex | 487 | 6,8 g | 66 g | 21 g |
| Habanero Chilli Tortillas Marks & Spencer | 475 | 6 g | 61 g | 21,5 g |
| henderson and sons Tortilla Chips Nacho Cheese 4053091082215 Maissnack mit Käsegeschmack henderson and sons | 472 | 6,6 g | 64,4 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taco Shells?
100 g of Taco Shells has 481 kcal. Serving, 2 shells, 27 g (27 g): about 130 kcal.
How much protein is in Taco Shells?
Taco Shells contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 2 g in Serving, 2 shells, 27 g (27 g). About 6 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 7,3 g).
How many carbs are in Taco Shells?
Taco Shells has 63 g of total carbohydrates per 100 g, including 7,4 g of fiber and 0 g of sugars.
How much fat is in Taco Shells?
Taco Shells contains 22,2 g of fat per 100 g, of which 9,3 g is saturated (46 % of the Daily Value).
How much sodium is in Taco Shells?
100 g contains 815 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2775399. License: CC0 1.0 (U.S. public domain). Source record dated 9. Juli 2026. Imported 6. November 2026.
- Open Food Facts, record 0046000279183. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Oktober 2026. Imported 6. November 2026.
Last updated: . Source description: "TACO SHELLS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.