Taboulé 5 légumes
Packaged product Gemüse Pierre Martinet
Taboulé 5 légumes contains 133 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 42 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 169 kcal per 100 g across 42 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 47 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars2,3 gbelow the median for Gemüse (median 3 g)
- Fat6 gbelow the median for Gemüse (median 6,7 g)
- Sodium520 mgin the top quarter of Gemüse (median 348 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pierre Martinet
- Barcode
- 3281780882544
- Quantity
- 200 g
- Category
- Tabbouleh with fresh vegetables
- Packaging
- Plastic,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
légumes 52 % (carottes cuites, tomates, oignons, petit pois, brocolis), semoule de _blé_ dur réhydratée 30 %, maïs, huile d'olive vierge extra, huile de colza, épices, jus de citron à base de concentré, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenölRaps (Rübsenöl)SalzTomatenZwiebeln
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé Libanais au quinoa et houmous Pur etc | 134 | 4,6 g | 13,7 g | 6,8 g |
| Taboulé verde La Fraîcherie | 130 | 2,9 g | 15,9 g | 5,6 g |
| Tabbouleh Salad Specially Selected | 121 | 2,2 g | 17,4 g | 4,1 g |
| Mon taboulé aux 5 légumes Pierre Martinet | 146 | 3,7 g | 20 g | 5,3 g |
| Taboulé libanais Mix Buffet | 146 | 2,8 g | 14 g | 8,2 g |
| Taboulé aux 5 légumes Pierre Martinet | 151 | 3,9 g | 20 g | 5,6 g |
| Taboulé Karma Coop Betty Bossi | 155 | 3,3 g | 20 g | 6,4 g |
| Taboulé au petit épeautre Picard | 157 | 3,7 g | 18 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé 5 légumes?
100 g of Taboulé 5 légumes has 133 kcal.
How much protein is in Taboulé 5 légumes?
Taboulé 5 légumes contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 11 % of its calories come from protein.
How many carbs are in Taboulé 5 légumes?
Taboulé 5 légumes has 15 g of total carbohydrates per 100 g, including 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé 5 légumes?
Taboulé 5 légumes contains 6 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Taboulé 5 légumes?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3281780882544. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.