Sweet Potatoes
Packaged product Süßigkeiten und Desserts Harris Teeter
Sweet Potatoes contains 90 kcal per 100 g. A Serving, 0.66 cup, 166 g (166 g) provides about 149 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (95 kcal per 100 g).
100 g provides 231 % of the Daily Value for Vitamin A and 12 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 27 mg | 1 % |
| Total carbohydrates L | 21,7 g | 8 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 12 g | |
| Protein L | 0,6 g | 1 % |
| Vitamin A L | 2.078 µg | 231 % |
| Vitamin C L | 10,8 mg | 12 % |
| Calcium L | 12 mg | 0,9 % |
| Eisen L | 0,87 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gin the lowest quarter of Süßigkeiten und Desserts (median 1,5 g)
- Fiber1,8 gin the lowest quarter of Süßigkeiten und Desserts (median 2,7 g)
- Sugars12 gin the top quarter of Süßigkeiten und Desserts (median 5,7 g)
- Fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 0,25 g)
- Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 0,1 g)
- Sodium27 mgin the lowest quarter of Süßigkeiten und Desserts (median 40 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 6.930 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 90 kcal | 90 kcal |
| Protein | 0,6 g | 0,6 g |
| Carbohydrates | 21,7 g | 21,7 g |
| Fat | 0 g | 0 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 12,1 g | 12 g |
| Sodium | 27 mg | 27 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036985910
- Label serving
- 0.66 cup (166 g)
- Category
- Süßkartoffeln
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sweet potatoes, water, corn syrup, sugar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Potato Bowl & Basket | 91 | 1,7 g | 21,5 g | 0 g |
| Sweet Potatoes Meijer Organics | 88 | 1,8 g | 21,2 g | 0 g |
| Patate Douce Bio Sans marque | 86 | 1,5 g | 18,3 g | 0,15 g |
| Hakuna Batata Edeka | 86 | 1,5 g | 18,3 g | 0,15 g |
| Patate douce en cubes Jardin d’Emy | 86 | 1,5 g | 18,3 g | 0,2 g |
| Patate douce Carrefour | 86 | 1,5 g | 18,3 g | 0,15 g |
| Sweet potatoes Nature's Pride | 86 | 1,6 g | 20,1 g | 0 g |
| Zoete aardappel (oranje) JUMBO | 94 | 1,2 g | 20,5 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Potatoes?
100 g of Sweet Potatoes has 90 kcal. Serving, 0.66 cup, 166 g (166 g): about 149 kcal.
How much protein is in Sweet Potatoes?
Sweet Potatoes contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 1 g in Serving, 0.66 cup, 166 g (166 g). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 1,5 g).
How many carbs are in Sweet Potatoes?
Sweet Potatoes has 21,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 12 g of sugars.
How much fat is in Sweet Potatoes?
Sweet Potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sweet Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (231 % DV) and Vitamin C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet Potatoes?
100 g contains 27 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2020698. License: CC0 1.0 (U.S. public domain). Source record dated 15. August 2018. Imported 6. November 2026.
- Open Food Facts, record 0072036985910. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.