Sub Rolls White
Packaged product Brot und Backwaren Lidl
Sub Rolls White contains 268 kcal per 100 g. A Serving, 71 g (71 g) provides about 190 kcal.
Roughly 76 % of its calories come from carbohydrates, with 14 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (282 kcal per 100 g).
100 g provides 380 % of the Daily Value for Vitamin D and 16 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 479 mg | 21 % |
| Total carbohydrates L | 52,1 g | 19 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 9,9 g | 20 % |
| Vitamin D L | 76,1 µg | 380 % |
| Calcium L | 113 mg | 9 % |
| Eisen L | 3 mg | 16 % |
| Kalium L | 141 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 76 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gabove the median for Brot und Backwaren (median 8 g)
- Fiber2,8 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars4,2 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat2,8 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium479 mgabove the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,4 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489343431
- Quantity
- 15 oz
- Label serving
- 71 g
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Bread Cheesecake Factory | 268 | 8,5 g | 54,9 g | 2,8 g |
| Whole Wheat Kaiser Bun Sobeys | 268 | 11,3 g | 50,7 g | 3,5 g |
| BBQ Pork Bao Buns Signature Select | 268 | 8,5 g | 40,8 g | 7 g |
| 60% Whole Wheat Kaiser Buns Safeway | 268 | 11,3 g | 50,7 g | 3,5 g |
| Kaiser Rolls Morabito | 268 | 9,9 g | 54,9 g | 1,4 g |
| Jumbo Sausage Buns compliments | 268 | 9,9 g | 49,3 g | 3,5 g |
| Sausage Rolls Artesano | 268 | 9,9 g | 50,7 g | 3,5 g |
| authentic flour tortillas food club | 268 | 5,6 g | 46,5 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sub Rolls White?
100 g of Sub Rolls White has 268 kcal. Serving, 71 g (71 g): about 190 kcal.
How much protein is in Sub Rolls White?
Sub Rolls White contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 7 g in Serving, 71 g (71 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Sub Rolls White?
Sub Rolls White has 52,1 g of total carbohydrates per 100 g, including 2,8 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sub Rolls White?
Sub Rolls White contains 2,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sub Rolls White contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (380 % DV) and Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sub Rolls White?
100 g contains 479 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Juli 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489343431. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Juli 2025. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.