String Cheese
Packaged product Milch und Eier
String Cheese contains 208 kcal per 100 g. A Serving, 1 STICK, 24 g (24 g) provides about 50 kcal.
Roughly 48 % of its calories come from protein, with 45 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 286 kcal per 100 g across 89 products.
100 g provides 65 % of the Daily Value for Calcium and 38 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 10,4 g | 13 % |
| Saturated fat L | 6,3 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 42 mg | 14 % |
| Sodium L | 833 mg | 36 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 346 µg | 38 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 850 mg | 65 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 8 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat10,4 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Saturated fat6,3 gin the lowest quarter of Milch und Eier (median 12,5 g)
- Sodium833 mgin the top quarter of Milch und Eier (median 679 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 208 kcal | 208 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 4,2 g | 4,2 g |
| Fat | 10,4 g | 10,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 833 mg | 833 mg |
Product details
- Barcode
- 0030900008813
- Label serving
- 1 STICK (24 g)
- Category
- Streichkäse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Light low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, nonfat milk, cheese culture, modified food starch*, salt, enzymes, vitamin a palmitate), natural flavor, jalapeno and red bell peppers**, vinegar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| String Cheese Member's Mark | 208 | 25 g | 4,2 g | 10,4 g |
| String Cheese Our Family | 208 | 25 g | 4,2 g | 10,4 g |
| Cheeseheads light string cheese cheesehead | 208 | 25 g | 4,2 g | 10,4 g |
| Low-Moisture Part-Skim Mozzarella Cheese Happy Farms | 208 | 25 g | 4,2 g | 10,4 g |
| String Cheese Giant | 214 | 28,6 g | 3,6 g | 8,9 g |
| Low-moisture part-skim string mozzarella cheese stick Ahold | 214 | 25 g | 3,6 g | 8,9 g |
| Light String Cheese Low-Moisture Part-Skim Mozzarella Cheese Harris Teeter | 217 | 26,1 g | 0 g | 10,9 g |
| Mozzarella String Cheese Quality & Trust | 250 | 25 g | 0 g | 14,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in String Cheese?
100 g of String Cheese has 208 kcal. Serving, 1 STICK, 24 g (24 g): about 50 kcal.
Is String Cheese high in protein?
String Cheese contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 6 g in Serving, 1 STICK, 24 g (24 g). About 48 % of its calories come from protein.
How many carbs are in String Cheese?
String Cheese has 4,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in String Cheese?
String Cheese contains 10,4 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
What vitamins and minerals does String Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (65 % DV) and Vitamin A (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in String Cheese?
100 g contains 833 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. August 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2657973. License: CC0 1.0 (U.S. public domain). Source record dated 20. Juli 2023. Imported 6. November 2026.
- Open Food Facts, record 0030900008813. License: ODbL 1.0 (Open Food Facts). Source record dated 7. August 2023. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.