Stir fry vegetables
Packaged product Gemüse
Stir fry vegetables contains 47 kcal per 100 g. A Serving, 3/4 cup, 85 g (85 g) provides about 40 kcal.
Roughly 80 % of its calories come from carbohydrates, with 20 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (45 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 47 mg | 2 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Calcium L | 31 mg | 2 % |
| Eisen L | 1,2 mg | 7 % |
| Kalium L | 229 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,5 gin the top quarter of Gemüse (median 2,4 g)
- Sugars3,5 gabove the median for Gemüse (median 2,4 g)
- Sodium47 mgabove the median for Gemüse (median 24 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 47 kcal | 47 kcal |
| Protein | 2,4 g | 2,4 g |
| Carbohydrates | 9,4 g | 9,4 g |
| Fat | 0 g | 0 g |
| Fiber | 3,5 g | 3,5 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 47 mg | 47 mg |
Product details
- Barcode
- 0041380501688
- Label serving
- 3/4 cup (85 g)
- Category
- Gefrorenes Gemüse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli, sugar snap peas, green beans, carrots, celery, water chestnuts, onions, red peppers.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zwiebeln
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli & Cheese Sauce Green Giant | 47 | 2,8 g | 6,6 g | 1,4 g |
| Menestra de verduras Findus | 47 | 3 g | 6,2 g | 0 g |
| Primavera Blend, Red Peppers, Asparagus, Peas & Julienne Carrots Birds Eye | 47 | 2,3 g | 8,1 g | 0 g |
| Warzywa na patelnie "po indyjsku" Mroźna Kraina | 47 | 2,7 g | 5,7 g | 0,5 g |
| Steamable Diced Butternut Squash TOPS | 47 | 1,2 g | 11,8 g | 0 g |
| Stir Fry Vegetables RALEY'S | 47 | 2,4 g | 9,4 g | 0 g |
| An Assortment Of Noodles, Bean Sprouts, Bok Choy, Celery, Carrots, Onions, Mushrooms, Peas, Water Chestnuts, Bamboo Shoots And Red Peppers Chow Mein Stir Fry, Chow Mein WEST PAC | 47 | 1,9 g | 8,5 g | 0 g |
| Mexican Style Broccoli, Corn, Cauliflower & Red Peppers Blend, Mexican Style Blend BIG Y | 47 | 2,4 g | 10,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stir fry vegetables?
100 g of Stir fry vegetables has 47 kcal. Serving, 3/4 cup, 85 g (85 g): about 40 kcal.
How much protein is in Stir fry vegetables?
Stir fry vegetables contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in Serving, 3/4 cup, 85 g (85 g). About 20 % of its calories come from protein.
How many carbs are in Stir fry vegetables?
Stir fry vegetables has 9,4 g of total carbohydrates per 100 g, including 3,5 g of fiber and 3,5 g of sugars.
How much fat is in Stir fry vegetables?
Stir fry vegetables contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Stir fry vegetables?
100 g contains 47 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1969963. License: CC0 1.0 (U.S. public domain). Source record dated 18. Mai 2019. Imported 6. November 2026.
- Open Food Facts, record 0041380501688. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.