Squid chunks in their own ink
Packaged product Fisch und Meeresfrüchte
Squid chunks in their own ink contains 236 kcal per 100 g. A Serving, 0.25 cup, 55 g (55 g) provides about 130 kcal.
Roughly 67 % of its calories come from fat, with 27 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 152 kcal per 100 g across 439 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 18,2 g | 23 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 80 mg | 27 % |
| Sodium L | 455 mg | 20 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 16,4 g | 33 % |
| Vitamin A L | 54,6 µg | 6 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 73 mg | 6 % |
| Eisen L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 6 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,4 gbelow the median for Fisch und Meeresfrüchte (median 18,5 g)
- Fat18,2 gin the top quarter of Fisch und Meeresfrüchte (median 7,1 g)
- Saturated fat3,6 gin the top quarter of Fisch und Meeresfrüchte (median 1,6 g)
- Sodium455 mgabove the median for Fisch und Meeresfrüchte (median 412 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 182 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 236 kcal | 236 kcal |
| Protein | 16,4 g | 16,4 g |
| Carbohydrates | 3,6 g | 3,6 g |
| Fat | 18,2 g | 18,2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 455 mg | 455 mg |
Product details
- Barcode
- 0075370006600
- Label serving
- 0.25 cup (55 g)
- Category
- Lebensmittelkonserven
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calamares Squid Pieces In Ink Sauce Bajamar | 236 | 16,4 g | 3,6 g | 18,2 g |
| Portuguese Sardines Asdomar | 236 | 25,4 g | 0 g | 12,7 g |
| Sardines in extra virgin olive oil Season | 236 | 23,6 g | 0 g | 15,4 g |
| Smoked Baby Clams Crown Prince | 235 | 16,5 g | 4,7 g | 17,6 g |
| Smoked Baby Clams Crown Prince | 235 | 16,5 g | 4,7 g | 17,6 g |
| Smoked Oysters In Sunflower Oil Geisha | 235 | 23,5 g | 5,9 g | 12,9 g |
| Sardines Lightly Smoked In Oil Crown Prince | 238 | 23,8 g | 0 g | 15,5 g |
| Old Fisherman, Roasted Eel With Fermented Black Beans Tong Yeng Industrial Co. Ltd. | 238 | 21,8 g | 9,1 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squid chunks in their own ink?
100 g of Squid chunks in their own ink has 236 kcal. Serving, 0.25 cup, 55 g (55 g): about 130 kcal.
Is Squid chunks in their own ink high in protein?
Squid chunks in their own ink contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value), or 9 g in Serving, 0.25 cup, 55 g (55 g). About 27 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 18,5 g).
How many carbs are in Squid chunks in their own ink?
Squid chunks in their own ink has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Squid chunks in their own ink?
Squid chunks in their own ink contains 18,2 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Squid chunks in their own ink?
100 g contains 455 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2286509. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0075370006600. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.