Squid chunks in their own ink
Packaged product Fish and Seafood
Squid chunks in their own ink contains 236 kcal per 100 g. A serving, 0.25 cup, 55 g (55 g) provides about 130 kcal.
Roughly 67% of its calories come from fat, with 27% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 153 kcal per 100 g across 446 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 80 mg | 27% |
| Sodium L | 455 mg | 20% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 16.4 g | 33% |
| Vitamin A L | 54.6 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 73 mg | 6% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 6%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.4 gbelow the median for fish and seafood (median 18.3 g)
- Fat18.2 gin the top quarter of fish and seafood (median 7.1 g)
- Saturated fat3.6 gin the top quarter of fish and seafood (median 1.6 g)
- Sodium455 mgabove the median for fish and seafood (median 412 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 182 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 236 kcal | 236 kcal |
| Protein | 16.4 g | 16.4 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 18.2 g | 18.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 455 mg | 455 mg |
Product details
- Barcode
- 0075370006600
- Label serving
- 0.25 cup (55 g)
- Category
- Canned foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calamares Squid Pieces In Ink Sauce Bajamar | 236 | 16.4 g | 3.6 g | 18.2 g |
| Portuguese Sardines Asdomar | 236 | 25.4 g | 0 g | 12.7 g |
| Sardines in extra virgin olive oil Season | 236 | 23.6 g | 0 g | 15.4 g |
| Smoked Baby Clams Crown Prince | 235 | 16.5 g | 4.7 g | 17.6 g |
| Smoked Baby Clams Crown Prince | 235 | 16.5 g | 4.7 g | 17.6 g |
| Smoked Oysters In Sunflower Oil Geisha | 235 | 23.5 g | 5.9 g | 12.9 g |
| Sardines Lightly Smoked In Oil Crown Prince | 238 | 23.8 g | 0 g | 15.5 g |
| Old Fisherman, Roasted Eel With Fermented Black Beans Tong Yeng Industrial Co. Ltd. | 238 | 21.8 g | 9.1 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2286509. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0075370006600. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.