Spring farm, boiled bracken
Packaged product Früchte Spring Farm
Spring farm, boiled bracken contains 57 kcal per 100 g. A Serving, 10.5 ONZ, 300 g (300 g) provides about 171 kcal.
Roughly 74 % of its calories come from carbohydrates, with 26 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 41 kcal per 100 g across 1.626 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 5,3 g | |
| Protein L | 3,7 g | 7 % |
| Vitamin A L | 5,1 µg | 0,6 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Calcium L | 10 mg | 0,8 % |
| Eisen L | 0,3 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the top quarter of Früchte (median 1,8 g)
- Fiber5,3 gin the top quarter of Früchte (median 2,1 g)
- Sugars5,3 gabove the median for Früchte (median 2,4 g)
- Sodium4 mgbelow the median for Früchte (median 29 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 17 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 57 kcal | 57 kcal |
| Protein | 3,7 g | 3,7 g |
| Carbohydrates | 10,7 g | 10,7 g |
| Fat | 0 g | 0 g |
| Fiber | 5,3 g | 5,3 g |
| Sugars | 5,3 g | 5,3 g |
| Sodium | 4 mg | 4 mg |
Product details
- Brand
- Spring Farm
- Barcode
- 0678452140171
- Label serving
- 10.5 ONZ (300 g)
- Category
- Lebensmittel auf Obst- und Gemüsebasis
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bracken, water, citric acid, vitamin c, copper chlorophyll.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Slices Tart Apple Crunch Pak | 57 | 0 g | 12,9 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spring farm, boiled bracken?
100 g of Spring farm, boiled bracken has 57 kcal. Serving, 10.5 ONZ, 300 g (300 g): about 171 kcal.
How much protein is in Spring farm, boiled bracken?
Spring farm, boiled bracken contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 11 g in Serving, 10.5 ONZ, 300 g (300 g). About 26 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 1,8 g).
How many carbs are in Spring farm, boiled bracken?
Spring farm, boiled bracken has 10,7 g of total carbohydrates per 100 g, including 5,3 g of fiber and 5,3 g of sugars.
How much fat is in Spring farm, boiled bracken?
Spring farm, boiled bracken contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Spring farm, boiled bracken?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2288501. License: CC0 1.0 (U.S. public domain). Source record dated 15. September 2017. Imported 6. November 2026.
- Open Food Facts, record 0678452140171. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.